Shake and Bake

Workouts

Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/13/23 @ 6:56 PM
194kj
68rpm
35%
13mph
Friday 11/4/22 @ 1:10 PM
159kj
76rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Thursday 12/15/22 @ 4:6 PM
158kj
70rpm
41%
15mph
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 9:49 PM
228kj
83rpm
33%
14mph
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:38 PM
223kj
81rpm
35%
15mph
Saturday 6/15/19 @ 4:36 PM
430kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 8:55 PM
346kj
80rpm
37%
16mph
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 8:22 PM
227kj
83rpm
32%
14mph
Thursday 1/24/19 @ 9:51 AM
232kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 12:12 AM
194kj
75rpm
35%
14mph
Thursday 1/17/19 @ 9:58 AM
193kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 11:57 PM
171kj
72rpm
35%
13mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
192 kj
Thursday 3/19/20
194 kj
Friday 1/13/23
30 min LOL Cody
Cody Rigsby
159 kj
Friday 11/4/22
158 kj
Thursday 12/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Friday 6/18/21
214 kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Sunday 4/5/20
125 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 4/28/20
228 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
324 kj
Wednesday 4/1/20
223 kj
Thursday 6/20/19
60 min Power Zone Ride
Matt Wilpers
430 kj
Saturday 6/15/19
346 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Friday 7/12/19
227 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 1/24/19
194 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 1/17/19
171 kj
Wednesday 1/16/19