Shake and Bake
Workouts
Saturday 9/16/23 @ 2:23 PM
284kj
72rpm
42%
16mph
Wednesday 7/12/23 @ 1:7 PM
✅
399kj
82rpm
44%
19mph
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
Wednesday 9/23/20 @ 4:36 AM
✅
534kj
84rpm
50%
21mph
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
Friday 5/1/20 @ 2:54 AM
✅
692kj
91rpm
46%
21mph
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
Monday 4/20/20 @ 7:53 PM
✅
503kj
88rpm
45%
20mph
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 12:18 AM
✅
511kj
89rpm
45%
20mph
Friday 12/20/19 @ 4:26 AM
206kj
80rpm
40%
17mph
Thursday 12/19/19 @ 3:1 PM
✅
345kj
95rpm
44%
21mph
Thursday 12/5/19 @ 12:39 AM
284kj
78rpm
40%
16mph
Thursday 12/5/19 @ 2:40 PM
✅
485kj
94rpm
44%
20mph
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
Wednesday 7/24/19 @ 4:15 AM
✅
318kj
91rpm
44%
20mph
Friday 4/19/19 @ 12:45 AM
36kj
73rpm
32%
13mph
Tuesday 6/25/19 @ 1:38 PM
✅
75kj
80rpm
43%
18mph
Wednesday 6/19/19 @ 8:52 AM
268kj
79rpm
37%
15mph
Tuesday 6/18/19 @ 1:15 PM
✅
431kj
91rpm
42%
19mph
Workouts
284
kj
Saturday 9/16/23
282
kj
Friday 1/31/20
284
kj
Thursday 12/5/19
161
kj
Tuesday 5/7/19