Shake and Bake

Workouts

Friday 4/16/21 @ 5:12 PM
βœ…
161kj
85rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 10:43 AM
114kj
82rpm
31%
13mph
Wednesday 2/17/21 @ 3:42 PM
βœ…
301kj
84rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
Monday 2/15/21 @ 11:54 PM
βœ…
163kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:29 PM
98kj
91rpm
27%
12mph
Thursday 2/4/21 @ 1:58 PM
βœ…
190kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 11:16 AM
110kj
79rpm
32%
13mph
Saturday 11/16/19 @ 3:37 PM
βœ…
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:55 PM
274kj
81rpm
34%
14mph
Friday 1/22/21 @ 2:58 PM
βœ…
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:3 PM
273kj
77rpm
36%
14mph
Saturday 4/25/20 @ 2:33 PM
βœ…
187kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:17 AM
114kj
89rpm
29%
13mph
Thursday 8/13/20 @ 1:38 AM
βœ…
234kj
77rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 11:57 AM
192kj
74rpm
36%
14mph
Wednesday 4/15/20 @ 4:6 PM
βœ…
313kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/4/20 @ 3:13 PM
152kj
85rpm
28%
12mph
Friday 10/11/19 @ 8:2 PM
βœ…
193kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/31/20 @ 3:19 PM
99kj
77rpm
31%
12mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
βœ… 161 kj
Friday 4/16/21
114 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 301 kj
Wednesday 2/17/21
210 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 163 kj
Monday 2/15/21
98 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 190 kj
Thursday 2/4/21
110 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 401 kj
Saturday 11/16/19
274 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Friday 1/22/21
273 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 187 kj
Saturday 4/25/20
114 kj
Monday 10/19/20
45 min Pop Ride
Cody Rigsby
βœ… 234 kj
Thursday 8/13/20
192 kj
Saturday 8/15/20
45 min Power Zone Ride
Denis Morton
βœ… 313 kj
Wednesday 4/15/20
152 kj
Saturday 7/4/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 193 kj
Friday 10/11/19
99 kj
Sunday 5/31/20