Shake and Bake

Workouts

Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:48 PM
295kj
83rpm
39%
17mph
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 5:15 PM
221kj
74rpm
45%
17mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:39 PM
360kj
78rpm
39%
16mph
Thursday 7/25/19 @ 8:57 AM
194kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 8:23 PM
167kj
84rpm
43%
19mph
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 4:32 PM
281kj
75rpm
40%
16mph
Tuesday 4/30/19 @ 5:50 PM
47kj
90rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 4:29 PM
49kj
81rpm
35%
15mph
Thursday 5/2/19 @ 9:56 PM
259kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 6:54 PM
268kj
78rpm
38%
16mph
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 6:1 PM
269kj
78rpm
39%
16mph
Friday 4/5/19 @ 8:43 AM
265kj
89rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 3:15 PM
274kj
79rpm
38%
16mph
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 5:27 PM
264kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
294 kj
Thursday 1/21/21
295 kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
198 kj
Thursday 11/12/20
221 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Tuesday 10/8/19
360 kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
194 kj
Thursday 7/25/19
167 kj
Friday 10/11/19
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Tuesday 7/2/19
281 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 4/30/19
49 kj
Sunday 5/12/19
45 min Power Zone Ride
Denis Morton
259 kj
Thursday 5/2/19
268 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
265 kj
Sunday 4/7/19
269 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
265 kj
Friday 4/5/19
274 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
123 kj
Monday 1/21/19
264 kj
Tuesday 1/22/19