Shake and Bake

Workouts

Friday 2/24/23 @ 4:46 PM
134kj
65rpm
38%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 1:20 AM
✅
195kj
76rpm
42%
17mph
Wednesday 2/22/23 @ 7:17 PM
140kj
72rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Sunday 2/19/23 @ 2:9 AM
✅
198kj
74rpm
43%
17mph
Tuesday 3/1/22 @ 11:24 PM
170kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 1:27 AM
✅
211kj
76rpm
42%
17mph
Wednesday 1/19/22 @ 3:42 PM
40kj
75rpm
24%
10mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/22/22 @ 2:22 AM
✅
139kj
74rpm
42%
17mph
Wednesday 1/19/22 @ 2:53 PM
157kj
78rpm
37%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 12:54 AM
✅
229kj
75rpm
45%
18mph
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 12:1 AM
✅
200kj
75rpm
43%
17mph
Wednesday 4/8/20 @ 7:47 PM
✅
606kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
Thursday 2/18/21 @ 3:32 PM
✅
452kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:23 AM
417kj
80rpm
50%
17mph
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 12:57 AM
✅
200kj
78rpm
41%
17mph
Saturday 11/21/20 @ 4:59 PM
✅
205kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 11:59 PM
153kj
78rpm
37%
15mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
134 kj
Friday 2/24/23
✅ 195 kj
Friday 2/24/23
30 min 90s Ride
Cody Rigsby
140 kj
Wednesday 2/22/23
✅ 198 kj
Sunday 2/19/23
30 min XOXO, Cody
Cody Rigsby
170 kj
Tuesday 3/1/22
✅ 211 kj
Friday 3/4/22
20 min Low Impact Ride
Cody Rigsby
40 kj
Wednesday 1/19/22
✅ 139 kj
Saturday 1/22/22
30 min 90s Ride
Cody Rigsby
157 kj
Wednesday 1/19/22
✅ 229 kj
Thursday 1/20/22
30 min XOXO, Cody
Cody Rigsby
174 kj
Friday 5/7/21
✅ 200 kj
Monday 5/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Wednesday 4/8/20
576 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Thursday 2/18/21
417 kj
Sunday 2/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
198 kj
Thursday 11/12/20
✅ 200 kj
Sunday 12/6/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Saturday 11/21/20
153 kj
Wednesday 11/18/20