Shake and Bake

Workouts

Wednesday 1/19/22 @ 3:42 PM
40kj
75rpm
24%
10mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 4:49 PM
✅
131kj
79rpm
41%
17mph
Friday 6/18/21 @ 3:56 PM
✅
292kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:59 PM
290kj
84rpm
39%
17mph
Saturday 5/8/21 @ 2:4 PM
✅
195kj
79rpm
40%
16mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 5/4/21 @ 11:30 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 2:38 PM
✅
66kj
70rpm
32%
12mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 2/4/21 @ 1:12 AM
kj
rpm
%
0mph
Sunday 4/5/20 @ 3:31 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/8/20 @ 9:8 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:22 PM
✅
113kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:21 PM
✅
192kj
66rpm
34%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 10:4 PM
✅
170kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph
Sunday 8/25/19 @ 9:6 PM
✅
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:31 AM
kj
rpm
%
0mph
Friday 7/26/19 @ 12:55 PM
✅
136kj
80rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/19/19 @ 9:36 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
40 kj
Wednesday 1/19/22
✅ 131 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Friday 6/18/21
290 kj
Monday 7/19/21
30 min Movie Buff Ride
Kendall Toole
✅ 195 kj
Saturday 5/8/21
kj
Tuesday 5/4/21
20 min Low Impact Ride
Leanne Hainsby
✅ 66 kj
Monday 2/8/21
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Sunday 4/5/20
kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
✅ 113 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Thursday 2/13/20
kj
Tuesday 3/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Sunday 8/25/19
kj
Monday 1/27/20
20 min Groove Ride
Cody Rigsby
✅ 136 kj
Friday 7/26/19
kj
Wednesday 6/19/19