Shake and Bake
Workouts
Saturday 9/16/23 @ 2:23 PM
284kj
72rpm
42%
16mph
Friday 6/23/23 @ 11:34 AM
✅
511kj
83rpm
49%
21mph
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
Wednesday 4/29/20 @ 5:2 PM
✅
738kj
89rpm
47%
21mph
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
Tuesday 4/21/20 @ 3:45 PM
✅
530kj
85rpm
47%
20mph
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
Monday 3/30/20 @ 4:56 PM
✅
565kj
86rpm
49%
21mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Saturday 12/7/19 @ 5:43 PM
✅
802kj
93rpm
48%
22mph
Friday 12/20/19 @ 4:26 AM
206kj
80rpm
40%
17mph
Friday 12/13/19 @ 1:1 PM
✅
393kj
94rpm
47%
22mph
Thursday 12/5/19 @ 12:39 AM
284kj
78rpm
40%
16mph
Friday 12/6/19 @ 12:47 PM
✅
563kj
95rpm
46%
22mph
Wednesday 6/19/19 @ 8:52 AM
268kj
79rpm
37%
15mph
Sunday 4/8/18 @ 8:13 PM
✅
544kj
78rpm
52%
21mph
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
Friday 5/3/19 @ 8:38 PM
✅
350kj
85rpm
49%
21mph
Tuesday 4/16/19 @ 8:51 AM
359kj
86rpm
36%
16mph
Friday 4/19/19 @ 11:26 AM
✅
756kj
84rpm
50%
22mph
Workouts
284
kj
Saturday 9/16/23
412
kj
Wednesday 4/29/20
372
kj
Monday 1/27/20
284
kj
Thursday 12/5/19
161
kj
Tuesday 5/7/19
359
kj
Tuesday 4/16/19