Shake and Bake

Workouts

Friday 12/20/19 @ 4:26 AM
✅
206kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 11:22 AM
196kj
77rpm
40%
17mph
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/16/21 @ 12:16 AM
✅
179kj
79rpm
39%
16mph
Thursday 8/13/20 @ 8:56 PM
✅
172kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
170kj
76rpm
38%
15mph
Wednesday 4/29/20 @ 9:47 PM
✅
412kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:41 PM
382kj
80rpm
39%
16mph
Sunday 4/19/20 @ 1:26 PM
✅
308kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:4 PM
299kj
81rpm
38%
16mph
Monday 3/30/20 @ 10:34 PM
✅
318kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 PM
293kj
78rpm
40%
16mph
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:4 PM
✅
180kj
77rpm
40%
16mph
Thursday 11/14/19 @ 11:10 PM
✅
320kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 1:15 AM
297kj
78rpm
40%
17mph
Wednesday 1/2/19 @ 6:4 PM
130kj
86rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/16/19 @ 5:50 PM
✅
193kj
69rpm
53%
20mph
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 12:8 AM
✅
203kj
80rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 206 kj
Friday 12/20/19
196 kj
Monday 12/23/19
30 min Miley Cyrus Ride
Jess King
119 kj
Sunday 1/10/21
✅ 179 kj
Saturday 1/16/21
30 min Prince Ride
Ally & Emma
✅ 172 kj
Thursday 8/13/20
170 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 4/29/20
382 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Sunday 4/19/20
299 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Monday 3/30/20
293 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Wednesday 2/5/20
✅ 180 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Thursday 11/14/19
297 kj
Monday 11/18/19
20 min FTP Test Ride
Matt Wilpers
130 kj
Wednesday 1/2/19
✅ 193 kj
Sunday 6/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 5/7/19
✅ 203 kj
Friday 6/7/19