Shake and Bake

Workouts

Sunday 2/19/23 @ 2:37 PM
134kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 3:47 PM
✅
191kj
74rpm
41%
16mph
Monday 11/21/22 @ 2:15 PM
178kj
77rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 4:1 PM
✅
206kj
73rpm
43%
17mph
Wednesday 1/12/22 @ 5:17 PM
181kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/2/22 @ 8:25 PM
✅
215kj
74rpm
45%
17mph
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 12:32 PM
✅
120kj
78rpm
40%
16mph
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 8:17 PM
✅
227kj
80rpm
42%
18mph
Monday 12/7/20 @ 7:36 PM
86kj
78rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/23/19 @ 11:46 AM
✅
114kj
81rpm
38%
16mph
Tuesday 9/29/20 @ 1:23 PM
98kj
85rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/3/20 @ 4:43 PM
✅
105kj
86rpm
35%
15mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
77rpm
48%
19mph
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:16 PM
✅
252kj
83rpm
44%
18mph
Friday 12/6/19 @ 9:55 PM
187kj
76rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 12:15 PM
✅
221kj
78rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
134 kj
Sunday 2/19/23
✅ 191 kj
Thursday 2/16/23
30 min *NSYNC Ride
Cody Rigsby
178 kj
Monday 11/21/22
✅ 206 kj
Tuesday 11/22/22
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 1/12/22
✅ 215 kj
Wednesday 2/2/22
20 min Low Impact Ride
Cody Rigsby
76 kj
Saturday 11/13/21
✅ 120 kj
Tuesday 8/27/19
30 min Miley Cyrus Ride
Jess King
119 kj
Sunday 1/10/21
✅ 227 kj
Sunday 1/10/21
20 min Low Impact Ride
Cody Rigsby
86 kj
Monday 12/7/20
✅ 114 kj
Monday 9/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Tuesday 9/29/20
✅ 105 kj
Monday 2/3/20
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
✅ 282 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Wednesday 2/5/20
✅ 252 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
187 kj
Friday 12/6/19
✅ 221 kj
Monday 12/9/19