Shake and Bake

Workouts

Thursday 12/5/19 @ 12:39 AM
284kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/8/20 @ 12:30 PM
✅
618kj
88rpm
50%
22mph
Tuesday 9/29/20 @ 1:23 PM
98kj
85rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 9/17/21 @ 12:50 PM
✅
256kj
95rpm
47%
22mph
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 1:22 PM
✅
904kj
85rpm
49%
21mph
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:14 PM
✅
411kj
88rpm
51%
23mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:16 PM
✅
825kj
87rpm
51%
22mph
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:28 PM
✅
806kj
85rpm
51%
22mph
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:32 PM
✅
604kj
88rpm
49%
21mph
Saturday 3/14/20 @ 4:39 PM
429kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 1:50 PM
✅
887kj
86rpm
52%
23mph
Friday 12/20/19 @ 4:26 AM
206kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 12:23 PM
✅
417kj
87rpm
51%
22mph
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 12:39 PM
✅
69kj
93rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 12/5/19
✅ 618 kj
Tuesday 12/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Tuesday 9/29/20
✅ 256 kj
Friday 9/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Monday 2/8/21
✅ 904 kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Thursday 8/15/19
✅ 411 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 1/27/20
✅ 825 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 9/21/19
✅ 806 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 4/19/20
✅ 604 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 3/14/20
✅ 887 kj
Tuesday 3/17/20
30 min Power Zone Ride
Matt Wilpers
206 kj
Friday 12/20/19
✅ 417 kj
Friday 12/20/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 3/28/19
✅ 69 kj
Monday 7/1/19