Shake and Bake

Workouts

Tuesday 12/26/23 @ 4:23 PM
✅
57kj
78rpm
37%
15mph
Extra 10: HIIT Ride
Jenn Sherman
Friday 8/4/23 @ 12:57 AM
kj
rpm
%
0mph
Wednesday 6/28/23 @ 7:59 PM
96kj
74rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 6/25/23 @ 1:22 AM
✅
124kj
73rpm
42%
16mph
Thursday 5/19/22 @ 12:33 AM
✅
92kj
72rpm
36%
14mph
20 min Mental Health Recovery Ride
Sam Yo
Tuesday 5/17/22 @ 10:22 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 9:36 PM
182kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 7:30 PM
✅
183kj
79rpm
39%
16mph
Wednesday 6/16/21 @ 3:44 PM
✅
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 6/24/21 @ 11:10 AM
120kj
72rpm
42%
16mph
Saturday 8/1/20 @ 2:34 PM
✅
129kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 10:4 PM
95kj
68rpm
40%
15mph
Monday 7/20/20 @ 11:34 PM
333kj
68rpm
41%
15mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
✅
346kj
78rpm
39%
16mph
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 12:4 AM
✅
190kj
78rpm
40%
16mph
Tuesday 12/24/19 @ 2:29 PM
✅
171kj
76rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:47 AM
147kj
79rpm
36%
15mph
Sunday 1/5/20 @ 1:5 AM
✅
142kj
83rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 12:16 AM
64kj
91rpm
26%
12mph

Workouts

Extra 10: HIIT Ride
Jenn Sherman
✅ 57 kj
Tuesday 12/26/23
kj
Friday 8/4/23
20 min 80s Ride
Cody Rigsby
96 kj
Wednesday 6/28/23
✅ 124 kj
Sunday 6/25/23
20 min Mental Health Recovery Ride
Sam Yo
✅ 92 kj
Thursday 5/19/22
kj
Tuesday 5/17/22
30 min Pop Ride
Cody Rigsby
182 kj
Monday 7/12/21
✅ 183 kj
Tuesday 7/27/21
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Wednesday 6/16/21
120 kj
Thursday 6/24/21
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Saturday 8/1/20
95 kj
Thursday 8/6/20
60 min Groove Ride
Cody Rigsby
333 kj
Monday 7/20/20
✅ 346 kj
Monday 7/20/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Thursday 2/13/20
✅ 190 kj
Monday 2/24/20
30 min 90s Pop Ride
Cody Rigsby
✅ 171 kj
Tuesday 12/24/19
147 kj
Tuesday 1/28/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Sunday 1/5/20
64 kj
Monday 12/16/19