Shake and Bake

Workouts

Monday 3/23/20 @ 1:57 PM
✅
296kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:12 AM
287kj
80rpm
39%
16mph
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:7 AM
✅
211kj
81rpm
41%
17mph
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 12:14 AM
✅
326kj
74rpm
45%
17mph
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 3:1 PM
✅
448kj
56rpm
56%
17mph
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:21 AM
✅
441kj
69rpm
49%
17mph
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:24 AM
✅
323kj
79rpm
41%
17mph
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:58 PM
✅
241kj
66rpm
43%
15mph
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:53 AM
✅
341kj
74rpm
45%
17mph
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:45 PM
✅
352kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Monday 3/23/20
287 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 2/15/21
✅ 211 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 1/21/20
✅ 326 kj
Thursday 6/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 3/28/20
✅ 448 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Wednesday 4/22/20
✅ 441 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Sunday 7/26/20
✅ 194 kj
Sunday 3/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
314 kj
Saturday 12/14/19
✅ 323 kj
Thursday 2/4/21
45 min The Beatles Ride Vol. 2
Denis Morton
210 kj
Sunday 1/10/21
✅ 241 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Sunday 1/3/21
✅ 341 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 11/26/19
✅ 352 kj
Monday 9/21/20