Shake and Bake

Workouts

Saturday 9/16/23 @ 2:23 PM
284kj
72rpm
42%
16mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 5:48 PM
✅
331kj
86rpm
39%
17mph
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
Thursday 12/5/19 @ 12:39 AM
284kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Friday 12/20/19 @ 4:26 AM
206kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
Wednesday 6/19/19 @ 8:52 AM
268kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
Friday 4/19/19 @ 12:45 AM
✅
36kj
73rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph

Workouts

45 min Power Zone Endurance
Denis Morton
284 kj
Saturday 9/16/23
✅ 331 kj
Monday 9/11/23
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 3/30/20
✅ 437 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 12/5/19
✅ 417 kj
Monday 11/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 5/7/19
✅ 252 kj
Wednesday 6/12/19
60 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 4/29/20
✅ 539 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 4/19/20
✅ 375 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 1/31/20
✅ 423 kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
206 kj
Friday 12/20/19
✅ 285 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 6/19/19
✅ 369 kj
Wednesday 8/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 36 kj
Friday 4/19/19
21 kj
Monday 7/22/19