Shake and Bake
Workouts
Friday 3/3/23 @ 2:58 PM
216kj
75rpm
36%
14mph
Friday 3/3/23 @ 7:15 PM
✅
348kj
66rpm
48%
17mph
Friday 5/20/22 @ 1:35 PM
105kj
73rpm
39%
15mph
Wednesday 5/18/22 @ 3:2 PM
✅
169kj
71rpm
49%
18mph
Wednesday 11/3/21 @ 12:52 PM
100kj
77rpm
37%
15mph
Friday 10/8/21 @ 11:11 AM
✅
179kj
77rpm
47%
19mph
Monday 6/14/21 @ 10:42 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 3:31 PM
✅
301kj
77rpm
49%
20mph
Tuesday 6/1/21 @ 11:25 PM
172kj
76rpm
38%
15mph
Thursday 6/3/21 @ 10:32 AM
✅
247kj
74rpm
47%
18mph
Tuesday 3/16/21 @ 11:22 PM
201kj
70rpm
44%
17mph
Monday 3/22/21 @ 11:8 AM
✅
255kj
68rpm
50%
19mph
Saturday 7/25/20 @ 3:27 PM
206kj
77rpm
42%
17mph
Tuesday 1/19/21 @ 11:10 AM
✅
278kj
77rpm
47%
19mph
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
Friday 12/25/20 @ 8:14 PM
✅
414kj
76rpm
49%
19mph
Sunday 7/26/20 @ 2:51 PM
✅
189kj
80rpm
39%
16mph
Monday 6/15/20 @ 10:34 AM
188kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 12:58 PM
182kj
84rpm
37%
16mph
Tuesday 6/9/20 @ 11:24 PM
✅
220kj
77rpm
43%
17mph
Workouts
210
kj
Sunday 1/10/21
188
kj
Monday 6/15/20