Shake and Bake
VS
Workouts
Thursday 1/19/23 @ 2:35 PM
70kj
74rpm
37%
14mph
Monday 4/17/23 @ 10:38 AM
✅
121kj
76rpm
46%
18mph
Wednesday 3/9/22 @ 2:4 PM
132kj
73rpm
42%
16mph
Monday 3/7/22 @ 10:36 AM
✅
176kj
77rpm
45%
19mph
Saturday 10/30/21 @ 2:58 PM
93kj
86rpm
32%
14mph
Saturday 10/30/21 @ 9:28 AM
✅
170kj
88rpm
45%
19mph
Monday 7/12/21 @ 9:36 PM
182kj
76rpm
38%
15mph
Friday 7/30/21 @ 8:34 AM
✅
280kj
82rpm
46%
19mph
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
Wednesday 11/4/20 @ 10:29 AM
✅
278kj
78rpm
48%
19mph
Tuesday 5/26/20 @ 8:58 PM
166kj
59rpm
41%
13mph
Friday 5/29/20 @ 9:41 AM
✅
258kj
75rpm
47%
19mph
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
Tuesday 4/14/20 @ 9:3 AM
✅
260kj
77rpm
47%
19mph
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
Friday 2/7/20 @ 10:19 AM
✅
253kj
81rpm
45%
19mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Friday 7/5/19 @ 11:53 AM
✅
358kj
76rpm
45%
18mph
backinaprosecco
Cincinnati
0
VS
1ststatesteph
NewArk, DE
111
🔥
Workouts
198
kj
Thursday 11/12/20
166
kj
Tuesday 5/26/20
290
kj
Thursday 7/4/19