Shake and Bake

Workouts

Tuesday 12/17/19 @ 9:37 PM
184kj
86rpm
37%
16mph
30 min 80s Ride
Denis Morton
Monday 3/8/21 @ 11:40 PM
✅
218kj
79rpm
43%
17mph
Wednesday 6/2/21 @ 12:46 AM
210kj
79rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 5:12 PM
✅
211kj
76rpm
44%
17mph
Friday 9/11/20 @ 2:52 PM
✅
130kj
80rpm
40%
16mph
20 min Rock Ride
Denis Morton
Monday 8/31/20 @ 9:38 PM
77kj
75rpm
41%
16mph
Saturday 8/1/20 @ 2:44 AM
✅
138kj
77rpm
43%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Monday 7/27/20 @ 11:20 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 2:44 AM
✅
250kj
79rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
225kj
77rpm
44%
18mph
Saturday 12/28/19 @ 1:58 AM
186kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
✅
239kj
76rpm
45%
18mph
Tuesday 4/7/20 @ 6:22 PM
✅
238kj
79rpm
44%
18mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 10:4 PM
205kj
77rpm
43%
17mph
Sunday 2/23/20 @ 4:6 PM
✅
322kj
80rpm
41%
17mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
262kj
72rpm
41%
16mph
Thursday 12/26/19 @ 8:5 PM
87kj
85rpm
36%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 12/12/19 @ 10:49 AM
✅
146kj
0rpm
0%
0mph
Tuesday 12/17/19 @ 8:50 PM
✅
185kj
78rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:26 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Denis Morton
184 kj
Tuesday 12/17/19
✅ 218 kj
Monday 3/8/21
30 min BHM: Fresh Friday Ride
Denis Morton
210 kj
Wednesday 6/2/21
✅ 211 kj
Saturday 2/20/21
20 min Rock Ride
Denis Morton
✅ 130 kj
Friday 9/11/20
77 kj
Monday 8/31/20
20 min Pop Ride: Chromeo
Denis Morton
✅ 138 kj
Saturday 8/1/20
kj
Monday 7/27/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 250 kj
Sunday 5/3/20
225 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
186 kj
Saturday 12/28/19
✅ 239 kj
Wednesday 4/15/20
30 min 80s Ride
Denis Morton
✅ 238 kj
Tuesday 4/7/20
205 kj
Wednesday 4/1/20
45 min Reset
Denis Morton
✅ 322 kj
Sunday 2/23/20
262 kj
Tuesday 2/4/20
15 min Move for More: HIIT Ride
Denis Morton
87 kj
Thursday 12/26/19
✅ 146 kj
Thursday 12/12/19
30 min Madonna Ride
Robin Arzón
✅ 185 kj
Tuesday 12/17/19
kj
Saturday 6/29/19