Shake and Bake

Workouts

Saturday 4/23/22 @ 11:50 AM
βœ…
103kj
70rpm
39%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/7/22 @ 12:46 AM
75kj
0rpm
0%
0mph
Wednesday 7/1/20 @ 10:0 PM
βœ…
318kj
61rpm
61%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 2/2/22 @ 2:48 AM
230kj
0rpm
0%
0mph
Wednesday 12/22/21 @ 12:42 AM
βœ…
110kj
75rpm
45%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 2:30 PM
95kj
0rpm
0%
0mph
Thursday 11/21/19 @ 1:19 AM
βœ…
215kj
80rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 3:18 AM
193kj
0rpm
0%
0mph
Monday 3/15/21 @ 10:50 AM
βœ…
232kj
62rpm
50%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 5:3 PM
144kj
0rpm
0%
0mph
Friday 10/9/20 @ 1:37 AM
βœ…
208kj
63rpm
49%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/6/21 @ 3:2 AM
185kj
0rpm
0%
0mph
Saturday 12/19/20 @ 5:36 PM
βœ…
83kj
79rpm
44%
18mph
10 min Climb Ride
Matt Wilpers
Saturday 12/26/20 @ 4:43 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 4:58 PM
βœ…
69kj
51rpm
59%
17mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 12/26/20 @ 4:10 PM
55kj
0rpm
0%
0mph
Saturday 11/7/20 @ 4:11 PM
βœ…
76kj
63rpm
51%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/2/20 @ 1:10 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 3:55 PM
βœ…
259kj
62rpm
55%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Sunday 10/18/20 @ 2:15 PM
kj
rpm
%
0mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 103 kj
Saturday 4/23/22
75 kj
Thursday 4/7/22
30 min Whitney Houston Ride
Ally Love
βœ… 318 kj
Wednesday 7/1/20
230 kj
Wednesday 2/2/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 110 kj
Wednesday 12/22/21
95 kj
Friday 12/31/21
30 min Low Impact Ride
Alex Toussaint
βœ… 215 kj
Thursday 11/21/19
193 kj
Friday 4/2/21
30 min HIIT Ride
Tunde Oyeneyin
βœ… 232 kj
Monday 3/15/21
144 kj
Thursday 3/11/21
30 min XOXO, Cody
Cody Rigsby
βœ… 208 kj
Friday 10/9/20
185 kj
Saturday 3/6/21
10 min Climb Ride
Matt Wilpers
βœ… 83 kj
Saturday 12/19/20
kj
Saturday 12/26/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 69 kj
Saturday 12/19/20
55 kj
Saturday 12/26/20
10 min Climb Ride
Tunde Oyeneyin
βœ… 76 kj
Saturday 11/7/20
kj
Friday 10/2/20
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 259 kj
Thursday 5/28/20
kj
Sunday 10/18/20