Shake and Bake

Workouts

Sunday 8/29/21 @ 1:30 PM
125kj
68rpm
45%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/1/21 @ 11:50 AM
✅
128kj
78rpm
41%
17mph
Sunday 6/27/21 @ 11:10 AM
✅
219kj
75rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 12:42 AM
196kj
79rpm
41%
17mph
Friday 3/5/21 @ 4:40 PM
✅
245kj
69rpm
48%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
Monday 2/1/21 @ 5:1 PM
✅
244kj
75rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 7:11 PM
187kj
70rpm
43%
16mph
Wednesday 7/22/20 @ 11:25 PM
✅
566kj
64rpm
62%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Sunday 6/14/20 @ 5:24 PM
41kj
67rpm
37%
13mph
10 min Low Impact Ride
Ally Love
Friday 8/2/19 @ 4:43 PM
✅
51kj
79rpm
36%
15mph
Sunday 5/10/20 @ 3:15 PM
✅
273kj
58rpm
59%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
Thursday 4/16/20 @ 4:29 PM
238kj
60rpm
55%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 4/16/20 @ 4:30 PM
✅
241kj
73rpm
46%
18mph
Monday 4/6/20 @ 10:25 PM
✅
481kj
47rpm
76%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Sunday 9/15/19 @ 10:19 PM
✅
121kj
66rpm
51%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Robin Arzón
125 kj
Sunday 8/29/21
✅ 128 kj
Wednesday 9/1/21
30 min Club Bangers Ride
Alex Toussaint
✅ 219 kj
Sunday 6/27/21
196 kj
Monday 6/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 245 kj
Friday 3/5/21
192 kj
Friday 3/5/21
30 min Hip Hop Ride
Kendall Toole
✅ 244 kj
Monday 2/1/21
187 kj
Saturday 1/30/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 566 kj
Wednesday 7/22/20
234 kj
Wednesday 7/22/20
10 min Low Impact Ride
Ally Love
41 kj
Sunday 6/14/20
✅ 51 kj
Friday 8/2/19
30 min Lizzo Ride
Robin Arzón
✅ 273 kj
Sunday 5/10/20
266 kj
Wednesday 8/14/19
30 min HIIT & Hills Ride
Hannah Frankson
238 kj
Thursday 4/16/20
✅ 241 kj
Thursday 4/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 481 kj
Monday 4/6/20
333 kj
Saturday 2/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 121 kj
Sunday 9/15/19
kj
Wednesday 9/11/19