Shake and Bake

Workouts

Saturday 9/9/23 @ 12:46 PM
✅
232kj
90rpm
52%
23mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/10/23 @ 1:36 PM
135kj
86rpm
43%
19mph
Monday 1/30/23 @ 11:3 AM
✅
374kj
86rpm
58%
25mph
20 min 90s Ride
Kendall Toole
Monday 2/6/23 @ 11:23 PM
179kj
86rpm
43%
19mph
Wednesday 10/19/22 @ 10:32 AM
✅
387kj
90rpm
57%
25mph
20 min Classic Rock Ride
Leanne Hainsby
Saturday 1/28/23 @ 12:41 PM
177kj
87rpm
43%
19mph
Friday 12/2/22 @ 11:34 AM
✅
275kj
87rpm
57%
25mph
15 min 90s Ride
Ben Alldis
Saturday 12/31/22 @ 2:38 PM
137kj
86rpm
44%
19mph
Sunday 3/20/22 @ 1:31 PM
✅
547kj
86rpm
58%
25mph
30 min Queen Ride
Kendall Toole
Tuesday 12/28/21 @ 3:9 PM
231kj
85rpm
41%
18mph
Saturday 2/12/22 @ 12:23 PM
✅
261kj
89rpm
55%
25mph
15 min 80s Ride
Robin Arzón
Monday 2/14/22 @ 11:47 PM
131kj
91rpm
41%
19mph
Friday 2/4/22 @ 3:26 PM
✅
379kj
95rpm
55%
25mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/10/22 @ 11:28 PM
170kj
93rpm
40%
19mph
Thursday 4/30/20 @ 12:37 PM
✅
555kj
92rpm
56%
25mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 3:22 PM
264kj
89rpm
43%
19mph
Thursday 4/23/20 @ 12:59 PM
✅
581kj
83rpm
61%
25mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
302kj
87rpm
46%
20mph
Wednesday 2/19/20 @ 10:33 PM
✅
550kj
91rpm
56%
25mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 9:30 PM
301kj
84rpm
47%
20mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 232 kj
Saturday 9/9/23
135 kj
Sunday 9/10/23
20 min 90s Ride
Kendall Toole
✅ 374 kj
Monday 1/30/23
179 kj
Monday 2/6/23
20 min Classic Rock Ride
Leanne Hainsby
✅ 387 kj
Wednesday 10/19/22
177 kj
Saturday 1/28/23
15 min 90s Ride
Ben Alldis
✅ 275 kj
Friday 12/2/22
137 kj
Saturday 12/31/22
30 min Queen Ride
Kendall Toole
✅ 547 kj
Sunday 3/20/22
231 kj
Tuesday 12/28/21
15 min 80s Ride
Robin Arzón
✅ 261 kj
Saturday 2/12/22
131 kj
Monday 2/14/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 379 kj
Friday 2/4/22
170 kj
Thursday 2/10/22
30 min Pop Ride
Cody Rigsby
✅ 555 kj
Thursday 4/30/20
264 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 581 kj
Thursday 4/23/20
302 kj
Wednesday 4/22/20
30 min 2000s Ride
Cody Rigsby
✅ 550 kj
Wednesday 2/19/20
301 kj
Wednesday 2/19/20