Shake and Bake

Workouts

Friday 3/22/19 @ 10:31 AM
βœ…
498kj
55rpm
66%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/8/21 @ 1:56 PM
362kj
81rpm
43%
18mph
Sunday 7/21/19 @ 11:57 AM
βœ…
467kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:59 PM
367kj
86rpm
41%
18mph
Tuesday 11/5/19 @ 10:48 AM
βœ…
241kj
66rpm
50%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 11:30 PM
206kj
87rpm
38%
17mph
Wednesday 1/15/20 @ 9:1 PM
342kj
65rpm
49%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 2:27 PM
βœ…
351kj
81rpm
42%
18mph
Monday 12/9/19 @ 12:40 PM
βœ…
249kj
70rpm
49%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 1/5/20 @ 12:31 AM
212kj
83rpm
41%
17mph
Saturday 4/6/19 @ 10:41 AM
βœ…
677kj
68rpm
57%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 3:56 PM
441kj
82rpm
41%
18mph
Sunday 2/3/19 @ 4:54 PM
βœ…
751kj
62rpm
64%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:35 PM
308kj
80rpm
36%
15mph
Monday 1/28/19 @ 11:12 AM
βœ…
489kj
64rpm
58%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:49 PM
239kj
83rpm
36%
15mph
Sunday 1/20/19 @ 11:7 AM
βœ…
626kj
65rpm
57%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 1:32 AM
318kj
83rpm
36%
15mph
Sunday 12/9/18 @ 12:27 PM
βœ…
647kj
59rpm
62%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 5:37 PM
318kj
85rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 498 kj
Friday 3/22/19
362 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Sunday 7/21/19
367 kj
Tuesday 6/2/20
30 min P!nk Ride
Christine D'Ercole
βœ… 241 kj
Tuesday 11/5/19
206 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
342 kj
Wednesday 1/15/20
βœ… 351 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 249 kj
Monday 12/9/19
212 kj
Sunday 1/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 677 kj
Saturday 4/6/19
441 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
βœ… 751 kj
Sunday 2/3/19
308 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Monday 1/28/19
239 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 626 kj
Sunday 1/20/19
318 kj
Thursday 1/17/19
60 min Power Zone Ride
Matt Wilpers
βœ… 647 kj
Sunday 12/9/18
318 kj
Saturday 12/8/18