Shake and Bake

Workouts

Wednesday 5/3/23 @ 11:0 AM
149kj
68rpm
39%
15mph
30 min Pop Ride
Robin Arzón
Wednesday 4/26/23 @ 3:58 PM
✅
783kj
83rpm
68%
29mph
Sunday 3/6/22 @ 3:59 PM
164kj
50rpm
49%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 3/2/22 @ 4:55 PM
✅
828kj
88rpm
67%
29mph
Monday 9/27/21 @ 11:24 AM
164kj
72rpm
40%
15mph
30 min Pop Ride
Hannah Corbin
Friday 9/24/21 @ 3:27 PM
✅
765kj
81rpm
69%
28mph
Friday 6/18/21 @ 12:59 PM
137kj
78rpm
42%
17mph
20 min 80s Ride
Bradley Rose
Thursday 5/20/21 @ 1:5 PM
✅
242kj
63rpm
70%
23mph
Sunday 1/17/21 @ 3:54 PM
110kj
75rpm
39%
15mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 7:32 PM
✅
437kj
55rpm
89%
27mph
Friday 5/1/20 @ 1:16 PM
189kj
51rpm
42%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 9/4/20 @ 4:28 PM
✅
721kj
59rpm
76%
24mph
Sunday 8/23/20 @ 4:9 PM
141kj
83rpm
41%
17mph
20 min 80s Ride
Ally Love
Sunday 8/23/20 @ 4:10 PM
✅
309kj
48rpm
85%
23mph
Sunday 6/23/19 @ 1:53 PM
330kj
74rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 5/3/20 @ 3:31 PM
✅
707kj
67rpm
68%
23mph
Thursday 4/2/20 @ 11:26 AM
137kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
537kj
60rpm
77%
25mph
Monday 10/14/19 @ 11:34 PM
✅
190kj
79rpm
40%
16mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 8:13 PM
184kj
87rpm
47%
21mph

Workouts

30 min Pop Ride
Robin Arzón
149 kj
Wednesday 5/3/23
✅ 783 kj
Wednesday 4/26/23
30 min Intervals & Arms Ride
Robin Arzón
164 kj
Sunday 3/6/22
✅ 828 kj
Wednesday 3/2/22
30 min Pop Ride
Hannah Corbin
164 kj
Monday 9/27/21
✅ 765 kj
Friday 9/24/21
20 min 80s Ride
Bradley Rose
137 kj
Friday 6/18/21
✅ 242 kj
Thursday 5/20/21
20 min Low Impact Ride
Jenn Sherman
110 kj
Sunday 1/17/21
✅ 437 kj
Friday 1/1/21
45 min Intervals & Arms Ride
Emma Lovewell
189 kj
Friday 5/1/20
✅ 721 kj
Friday 9/4/20
20 min 80s Ride
Ally Love
141 kj
Sunday 8/23/20
✅ 309 kj
Sunday 8/23/20
45 min 80s Ride
Jennifer Jacobs
330 kj
Sunday 6/23/19
✅ 707 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Thursday 4/2/20
✅ 537 kj
Wednesday 4/1/20
30 min The Jess King Experience
Jess King
✅ 190 kj
Monday 10/14/19
184 kj
Sunday 10/13/19