Shake and Bake

Workouts

Saturday 5/21/22 @ 3:42 PM
✅
180kj
73rpm
41%
16mph
30 min Disney Ride
Jess King
Sunday 5/22/22 @ 8:20 PM
117kj
70rpm
35%
13mph
Sunday 3/20/22 @ 5:16 PM
✅
93kj
80rpm
39%
16mph
15 min Pop Ride
Robin Arzón
Monday 5/16/22 @ 6:46 PM
73kj
79rpm
35%
14mph
Wednesday 10/9/19 @ 11:26 PM
✅
153kj
62rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 2/8/22 @ 8:31 PM
112kj
63rpm
37%
12mph
Wednesday 1/20/21 @ 12:55 PM
✅
126kj
74rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 1/21/21 @ 11:36 PM
85kj
73rpm
35%
14mph
Friday 6/26/20 @ 12:30 PM
✅
161kj
58rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/21/20 @ 5:0 PM
116kj
53rpm
39%
11mph
Thursday 4/2/20 @ 11:26 AM
✅
137kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/18/20 @ 2:20 PM
88kj
55rpm
34%
10mph
Friday 4/24/20 @ 12:28 PM
✅
186kj
75rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:6 PM
134kj
69rpm
37%
14mph
Friday 10/18/19 @ 6:9 PM
✅
190kj
73rpm
41%
16mph
30 min Broadway Ride
Leanne Hainsby
Saturday 4/11/20 @ 8:1 PM
138kj
71rpm
36%
14mph
Thursday 3/19/20 @ 2:27 PM
✅
168kj
75rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 4:54 PM
134kj
76rpm
36%
14mph
Monday 11/25/19 @ 12:25 PM
✅
174kj
70rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 9:43 PM
160kj
71rpm
40%
15mph

Workouts

30 min Disney Ride
Jess King
✅ 180 kj
Saturday 5/21/22
117 kj
Sunday 5/22/22
15 min Pop Ride
Robin Arzón
✅ 93 kj
Sunday 3/20/22
73 kj
Monday 5/16/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 153 kj
Wednesday 10/9/19
112 kj
Tuesday 2/8/22
20 min Groove Ride
Cody Rigsby
✅ 126 kj
Wednesday 1/20/21
85 kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 161 kj
Friday 6/26/20
116 kj
Sunday 6/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 137 kj
Thursday 4/2/20
88 kj
Monday 5/18/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 186 kj
Friday 4/24/20
134 kj
Wednesday 4/22/20
30 min Broadway Ride
Leanne Hainsby
✅ 190 kj
Friday 10/18/19
138 kj
Saturday 4/11/20
30 min Together We Ride
Robin Arzón
✅ 168 kj
Thursday 3/19/20
134 kj
Sunday 3/29/20
30 min Coldplay Ride
Emma Lovewell
✅ 174 kj
Monday 11/25/19
160 kj
Monday 11/25/19