Shake and Bake
Workouts
Thursday 5/11/23 @ 12:15 PM
269kj
83rpm
34%
15mph
Saturday 2/4/23 @ 3:32 PM
✅
340kj
85rpm
39%
17mph
Friday 1/21/22 @ 3:16 PM
461kj
76rpm
44%
18mph
Saturday 1/22/22 @ 4:38 PM
✅
595kj
83rpm
46%
20mph
Sunday 10/10/21 @ 8:14 PM
321kj
80rpm
41%
17mph
Monday 10/11/21 @ 2:28 PM
✅
445kj
85rpm
45%
19mph
Saturday 2/8/20 @ 5:38 PM
338kj
80rpm
38%
16mph
Saturday 2/8/20 @ 5:37 PM
✅
658kj
85rpm
48%
21mph
Friday 2/26/21 @ 1:53 PM
491kj
77rpm
44%
18mph
Monday 3/1/21 @ 6:6 PM
✅
624kj
80rpm
47%
20mph
Monday 2/22/21 @ 3:41 PM
352kj
82rpm
40%
17mph
Monday 2/22/21 @ 5:8 PM
✅
462kj
87rpm
43%
19mph
Monday 11/30/20 @ 3:37 PM
238kj
84rpm
41%
18mph
Tuesday 12/1/20 @ 8:14 PM
✅
335kj
84rpm
48%
21mph
Thursday 11/5/20 @ 4:24 PM
187kj
72rpm
47%
18mph
Thursday 10/22/20 @ 7:9 PM
✅
239kj
71rpm
52%
20mph
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
Saturday 10/17/20 @ 3:18 PM
✅
670kj
81rpm
49%
21mph
Sunday 9/20/20 @ 6:8 PM
183kj
82rpm
38%
16mph
Sunday 6/28/20 @ 3:32 PM
✅
268kj
86rpm
43%
19mph
Workouts
461
kj
Friday 1/21/22
338
kj
Saturday 2/8/20
238
kj
Monday 11/30/20
187
kj
Thursday 11/5/20
405
kj
Saturday 10/17/20
183
kj
Sunday 9/20/20