Shake and Bake

Workouts

Wednesday 12/9/20 @ 2:22 PM
βœ…
440kj
82rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
392kj
80rpm
40%
17mph
Monday 9/27/21 @ 12:43 PM
βœ…
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:15 PM
264kj
88rpm
36%
16mph
Wednesday 1/27/21 @ 2:10 PM
βœ…
363kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:8 PM
315kj
85rpm
39%
17mph
Monday 11/23/20 @ 8:12 PM
βœ…
460kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:38 PM
334kj
82rpm
37%
16mph
Friday 6/12/20 @ 2:29 PM
400kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:51 PM
βœ…
405kj
80rpm
41%
17mph
Monday 6/8/20 @ 9:24 PM
317kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 4:4 PM
βœ…
320kj
80rpm
41%
17mph
Friday 5/8/20 @ 9:58 PM
βœ…
208kj
76rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
152kj
73rpm
38%
14mph
Sunday 5/3/20 @ 7:41 PM
407kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:1 PM
βœ…
429kj
85rpm
40%
17mph
Thursday 4/16/20 @ 4:58 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 5:0 PM
βœ…
306kj
85rpm
39%
17mph
Monday 1/20/20 @ 3:33 PM
βœ…
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:54 PM
275kj
80rpm
39%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 440 kj
Wednesday 12/9/20
392 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 330 kj
Monday 9/27/21
264 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Wednesday 1/27/21
315 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Monday 11/23/20
334 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Friday 6/12/20
βœ… 405 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 6/8/20
βœ… 320 kj
Thursday 6/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 208 kj
Friday 5/8/20
152 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Sunday 5/3/20
βœ… 429 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
287 kj
Thursday 4/16/20
βœ… 306 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Monday 1/20/20
275 kj
Monday 1/20/20