Shake and Bake
Workouts
Monday 10/3/22 @ 5:23 PM
✅
233kj
82rpm
41%
18mph
Sunday 4/16/23 @ 6:55 PM
162kj
90rpm
34%
15mph
Saturday 9/10/22 @ 6:52 AM
291kj
0rpm
0%
0mph
Friday 9/2/22 @ 7:25 PM
✅
320kj
84rpm
40%
17mph
Thursday 8/26/21 @ 2:24 PM
471kj
80rpm
43%
18mph
Saturday 5/16/20 @ 3:59 PM
✅
486kj
80rpm
44%
18mph
Friday 6/4/21 @ 4:28 PM
✅
221kj
85rpm
40%
17mph
Friday 3/5/21 @ 11:19 PM
217kj
88rpm
38%
17mph
Saturday 2/6/21 @ 4:5 PM
✅
614kj
77rpm
45%
18mph
Saturday 2/6/21 @ 4:39 PM
606kj
80rpm
43%
18mph
Tuesday 12/15/20 @ 12:7 PM
✅
208kj
82rpm
40%
17mph
Wednesday 8/14/19 @ 7:50 PM
176kj
85rpm
37%
16mph
Sunday 9/20/20 @ 3:26 PM
443kj
80rpm
42%
18mph
Saturday 1/25/20 @ 9:11 PM
✅
463kj
81rpm
42%
18mph
Tuesday 7/14/20 @ 2:33 PM
200kj
82rpm
40%
17mph
Monday 7/20/20 @ 10:6 PM
✅
216kj
82rpm
41%
17mph
Thursday 6/18/20 @ 2:35 PM
202kj
81rpm
40%
17mph
Monday 4/13/20 @ 11:14 PM
✅
227kj
87rpm
40%
18mph
Tuesday 4/21/20 @ 2:24 PM
313kj
78rpm
41%
17mph
Wednesday 4/22/20 @ 9:54 PM
✅
346kj
81rpm
41%
17mph
Workouts
162
kj
Sunday 4/16/23
291
kj
Saturday 9/10/22
471
kj
Thursday 8/26/21
217
kj
Friday 3/5/21
606
kj
Saturday 2/6/21
176
kj
Wednesday 8/14/19
443
kj
Sunday 9/20/20
200
kj
Tuesday 7/14/20
202
kj
Thursday 6/18/20