Shake and Bake

Workouts

Sunday 10/10/21 @ 8:14 PM
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 7:24 PM
βœ…
348kj
90rpm
39%
18mph
Tuesday 12/15/20 @ 12:7 PM
βœ…
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 7:6 PM
207kj
94rpm
36%
17mph
Saturday 2/8/20 @ 5:38 PM
338kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 7:30 PM
βœ…
442kj
85rpm
40%
18mph
Friday 2/26/21 @ 1:53 PM
βœ…
491kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:36 PM
457kj
89rpm
39%
17mph
Monday 2/22/21 @ 3:41 PM
βœ…
352kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:36 PM
312kj
92rpm
34%
16mph
Saturday 11/7/20 @ 12:57 PM
βœ…
504kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 8:47 PM
439kj
89rpm
40%
18mph
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 7:37 PM
βœ…
444kj
84rpm
41%
18mph
Sunday 9/20/20 @ 6:8 PM
βœ…
183kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 6:56 PM
173kj
86rpm
37%
16mph
Thursday 6/18/20 @ 2:35 PM
βœ…
202kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 7:56 PM
201kj
91rpm
37%
17mph
Saturday 6/20/20 @ 2:43 PM
βœ…
635kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:15 PM
617kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
321 kj
Sunday 10/10/21
βœ… 348 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Tuesday 12/15/20
207 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 2/8/20
βœ… 442 kj
Tuesday 7/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Friday 2/26/21
457 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Monday 2/22/21
312 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Saturday 11/7/20
439 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 10/17/20
βœ… 444 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 183 kj
Sunday 9/20/20
173 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 202 kj
Thursday 6/18/20
201 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 635 kj
Saturday 6/20/20
617 kj
Tuesday 6/16/20