Shake and Bake

Workouts

Thursday 5/26/22 @ 3:50 PM
208kj
67rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/22/22 @ 3:31 PM
βœ…
260kj
73rpm
47%
19mph
Monday 9/27/21 @ 1:44 AM
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 1:28 PM
βœ…
438kj
80rpm
46%
19mph
Tuesday 9/14/21 @ 11:58 AM
227kj
79rpm
44%
17mph
30 min In the Heights Ride
Robin ArzΓ³n
Saturday 7/10/21 @ 4:0 PM
βœ…
533kj
88rpm
56%
25mph
Sunday 6/13/21 @ 2:28 PM
270kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:4 PM
βœ…
312kj
73rpm
51%
20mph
Wednesday 5/12/21 @ 2:49 PM
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/24/20 @ 1:39 PM
βœ…
458kj
82rpm
46%
20mph
Monday 6/8/20 @ 3:13 PM
195kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:55 PM
βœ…
398kj
84rpm
51%
22mph
Friday 5/22/20 @ 8:48 PM
156kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 3:53 PM
βœ…
241kj
87rpm
48%
21mph
Tuesday 2/4/20 @ 11:5 PM
212kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 1:46 PM
βœ…
333kj
75rpm
51%
20mph
Monday 12/2/19 @ 1:52 PM
βœ…
167kj
77rpm
39%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 11/29/19 @ 3:33 PM
107kj
66rpm
35%
13mph
Monday 10/7/19 @ 3:28 PM
160kj
71rpm
39%
15mph
30 min Low Impact Ride
Kendall Toole
Saturday 10/19/19 @ 2:13 PM
βœ…
175kj
73rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
208 kj
Thursday 5/26/22
βœ… 260 kj
Sunday 5/22/22
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Monday 9/27/21
βœ… 438 kj
Thursday 5/21/20
30 min In the Heights Ride
Robin ArzΓ³n
227 kj
Tuesday 9/14/21
βœ… 533 kj
Saturday 7/10/21
30 min XOXO, Cody
Cody Rigsby
270 kj
Sunday 6/13/21
βœ… 312 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Wednesday 5/12/21
βœ… 458 kj
Monday 2/24/20
30 min Pop Ride
Cody Rigsby
195 kj
Monday 6/8/20
βœ… 398 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
156 kj
Friday 5/22/20
βœ… 241 kj
Friday 5/22/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Tuesday 2/4/20
βœ… 333 kj
Monday 2/3/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 167 kj
Monday 12/2/19
107 kj
Friday 11/29/19
30 min Low Impact Ride
Kendall Toole
160 kj
Monday 10/7/19
βœ… 175 kj
Saturday 10/19/19