Shake and Bake

Workouts

Thursday 6/24/21 @ 12:43 PM
✅
127kj
82rpm
43%
19mph
15 min Low Impact Ride
Ally Love
Tuesday 6/15/21 @ 12:39 PM
75kj
69rpm
40%
15mph
Wednesday 7/1/20 @ 9:56 PM
220kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
Friday 4/9/21 @ 3:50 PM
✅
121kj
81rpm
38%
16mph
20 min Recovery Ride
Ally Love
Monday 4/26/21 @ 5:1 PM
117kj
79rpm
38%
16mph
Thursday 8/13/20 @ 3:21 PM
✅
226kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
225kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Thursday 9/24/20 @ 2:16 PM
✅
458kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:24 PM
336kj
69rpm
43%
16mph
Tuesday 8/11/20 @ 3:53 PM
✅
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
Wednesday 9/2/20 @ 9:7 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
Thursday 5/14/20 @ 1:10 PM
✅
130kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
Sunday 10/6/19 @ 3:43 PM
207kj
68rpm
38%
13mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
✅
304kj
72rpm
44%
17mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 127 kj
Thursday 6/24/21
75 kj
Tuesday 6/15/21
30 min Whitney Houston Ride
Ally Love
220 kj
Wednesday 7/1/20
✅ 224 kj
Friday 5/7/21
20 min Recovery Ride
Ally Love
✅ 121 kj
Friday 4/9/21
117 kj
Monday 4/26/21
30 min Prince Ride
Ally & Emma
✅ 226 kj
Thursday 8/13/20
206 kj
Tuesday 8/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 225 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Thursday 9/24/20
336 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 8/11/20
229 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Wednesday 9/2/20
240 kj
Wednesday 9/2/20
20 min Recovery Ride
Robin Arzón
✅ 130 kj
Thursday 5/14/20
77 kj
Friday 5/22/20
45 min Sundays with Love
Ally Love
207 kj
Sunday 10/6/19
✅ 304 kj
Sunday 10/6/19