Shake and Bake

Workouts

Tuesday 5/3/22 @ 3:55 PM
✅
221kj
85rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/12/22 @ 11:38 AM
158kj
79rpm
36%
15mph
Monday 8/30/21 @ 8:59 PM
✅
498kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 6:15 PM
342kj
78rpm
38%
16mph
Saturday 7/17/21 @ 11:19 PM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:12 AM
275kj
85rpm
37%
16mph
Friday 2/5/21 @ 2:41 PM
✅
551kj
82rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:29 PM
495kj
71rpm
43%
17mph
Tuesday 1/26/21 @ 8:0 PM
✅
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:18 AM
287kj
76rpm
39%
16mph
Monday 1/18/21 @ 3:34 PM
✅
334kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:16 AM
281kj
76rpm
40%
16mph
Thursday 9/24/20 @ 2:16 PM
✅
458kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:32 AM
400kj
77rpm
40%
16mph
Sunday 9/20/20 @ 3:12 PM
✅
428kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:37 PM
416kj
78rpm
42%
17mph
Tuesday 8/11/20 @ 3:53 PM
✅
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:10 AM
302kj
80rpm
40%
17mph
Thursday 8/13/20 @ 3:21 PM
✅
226kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
188kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 221 kj
Tuesday 5/3/22
158 kj
Sunday 6/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Monday 8/30/21
342 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Saturday 7/17/21
275 kj
Wednesday 7/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Friday 2/5/21
495 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Tuesday 1/26/21
287 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Monday 1/18/21
281 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Thursday 9/24/20
400 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 9/20/20
416 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 8/11/20
302 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
✅ 226 kj
Thursday 8/13/20
188 kj
Wednesday 8/12/20