Shake and Bake

Workouts

Tuesday 8/23/22 @ 3:18 PM
✅
208kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/2/23 @ 1:25 PM
123kj
76rpm
34%
14mph
Tuesday 8/24/21 @ 1:53 PM
✅
66kj
85rpm
32%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/23/21 @ 8:18 AM
47kj
72rpm
31%
12mph
Thursday 7/16/20 @ 11:58 AM
✅
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Tuesday 4/20/21 @ 4:1 PM
✅
193kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:49 AM
87kj
82rpm
26%
12mph
Sunday 2/7/21 @ 5:0 PM
✅
150kj
76rpm
44%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Sunday 11/29/20 @ 7:4 PM
✅
448kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
Saturday 10/31/20 @ 4:24 PM
✅
131kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Sunday 9/20/20 @ 3:12 PM
✅
428kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
Sunday 12/1/19 @ 5:1 PM
✅
192kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 9:15 AM
78kj
66rpm
30%
10mph
Thursday 4/2/20 @ 1:59 PM
✅
232kj
72rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Tuesday 8/23/22
123 kj
Wednesday 8/2/23
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 8/24/21
47 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Thursday 7/16/20
93 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Tuesday 4/20/21
87 kj
Monday 4/19/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 150 kj
Sunday 2/7/21
90 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Sunday 11/29/20
155 kj
Saturday 11/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 131 kj
Saturday 10/31/20
43 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 9/20/20
157 kj
Saturday 9/19/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Sunday 12/1/19
78 kj
Wednesday 7/8/20
30 min Hip Hop Ride
Kendall Toole
✅ 232 kj
Thursday 4/2/20
118 kj
Thursday 4/2/20