Shake and Bake

Workouts

Friday 4/16/21 @ 3:24 PM
✅
204kj
77rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 11:31 PM
151kj
66rpm
41%
15mph
Wednesday 12/30/20 @ 11:33 PM
✅
147kj
77rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Monday 3/16/20 @ 9:50 PM
90kj
69rpm
39%
14mph
Wednesday 12/11/19 @ 2:1 PM
✅
109kj
80rpm
36%
15mph
20 min Recovery Ride
Ally Love
Wednesday 9/16/20 @ 11:15 AM
94kj
78rpm
35%
14mph
Wednesday 6/3/20 @ 9:58 PM
✅
239kj
72rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph
Tuesday 4/21/20 @ 3:59 PM
✅
240kj
73rpm
46%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:33 PM
157kj
63rpm
44%
15mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 204 kj
Friday 4/16/21
151 kj
Friday 2/19/21
20 min Hip Hop Ride
Hannah Frankson
✅ 147 kj
Wednesday 12/30/20
90 kj
Monday 3/16/20
20 min Recovery Ride
Ally Love
✅ 109 kj
Wednesday 12/11/19
94 kj
Wednesday 9/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 239 kj
Wednesday 6/3/20
157 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 240 kj
Tuesday 4/21/20
157 kj
Thursday 5/7/20