Shake and Bake

Workouts

Wednesday 9/9/20 @ 12:58 PM
βœ…
361kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Wednesday 9/6/23 @ 1:13 PM
βœ…
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 10/10/23 @ 11:9 AM
134kj
77rpm
34%
14mph
Monday 1/10/22 @ 3:10 PM
βœ…
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/21/23 @ 3:47 PM
226kj
78rpm
35%
15mph
Tuesday 4/18/23 @ 1:4 PM
βœ…
308kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph
Friday 3/31/23 @ 4:44 PM
βœ…
322kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:55 PM
286kj
78rpm
40%
17mph
Saturday 2/11/23 @ 12:29 PM
βœ…
536kj
89rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 7:51 PM
366kj
79rpm
33%
14mph
Tuesday 11/10/20 @ 1:35 PM
βœ…
250kj
88rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
Tuesday 11/17/20 @ 3:32 AM
βœ…
524kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
Saturday 10/3/20 @ 5:6 PM
βœ…
508kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
Monday 9/21/20 @ 4:37 PM
βœ…
407kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 361 kj
Wednesday 9/9/20
243 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 205 kj
Wednesday 9/6/23
134 kj
Tuesday 10/10/23
45 min Power Zone Ride
Denis Morton
βœ… 268 kj
Monday 1/10/22
226 kj
Monday 8/21/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 308 kj
Tuesday 4/18/23
273 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Friday 3/31/23
286 kj
Monday 11/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Saturday 2/11/23
366 kj
Saturday 2/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Tuesday 11/10/20
177 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Tuesday 11/17/20
388 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Saturday 10/3/20
359 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
βœ… 407 kj
Monday 9/21/20
274 kj
Monday 9/21/20