Shake and Bake

Workouts

Monday 4/11/22 @ 12:44 AM
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/24/21 @ 2:43 PM
✅
503kj
87rpm
47%
20mph
Tuesday 1/11/22 @ 1:14 AM
469kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 7:3 PM
✅
721kj
89rpm
48%
21mph
Friday 8/6/21 @ 5:30 PM
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 9:11 PM
✅
552kj
86rpm
50%
21mph
Saturday 6/5/21 @ 8:0 PM
638kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:7 PM
✅
1102kj
87rpm
49%
21mph
Monday 5/31/21 @ 4:56 PM
379kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 4:2 PM
✅
513kj
91rpm
44%
20mph
Thursday 4/22/21 @ 9:31 PM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:12 PM
✅
498kj
85rpm
47%
21mph
Wednesday 3/31/21 @ 11:9 PM
327kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 4:21 PM
✅
552kj
90rpm
48%
21mph
Saturday 3/13/21 @ 3:44 PM
225kj
86rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 6:18 PM
✅
341kj
94rpm
45%
21mph
Wednesday 3/10/21 @ 10:27 PM
308kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:28 PM
✅
528kj
89rpm
47%
21mph
Tuesday 2/9/21 @ 12:7 AM
35kj
72rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/28/20 @ 9:20 PM
✅
55kj
74rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 4/11/22
✅ 503 kj
Friday 9/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Tuesday 1/11/22
✅ 721 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 8/6/21
✅ 552 kj
Thursday 8/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 6/5/21
✅ 1102 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Monday 5/31/21
✅ 513 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Thursday 4/22/21
✅ 498 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Wednesday 3/31/21
✅ 552 kj
Friday 4/2/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
225 kj
Saturday 3/13/21
✅ 341 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
308 kj
Wednesday 3/10/21
✅ 528 kj
Sunday 2/14/21
10 min Low Impact Ride
Matt Wilpers
35 kj
Tuesday 2/9/21
✅ 55 kj
Monday 12/28/20