Shake and Bake
Workouts
Saturday 9/10/22 @ 7:1 PM
✅
226kj
84rpm
40%
18mph
Wednesday 9/14/22 @ 3:28 PM
214kj
72rpm
44%
17mph
Saturday 2/20/21 @ 9:43 PM
✅
438kj
84rpm
45%
19mph
Wednesday 1/27/21 @ 5:49 PM
311kj
84rpm
38%
17mph
Friday 5/15/20 @ 2:1 PM
✅
296kj
87rpm
44%
20mph
Tuesday 4/30/19 @ 7:45 PM
158kj
76rpm
37%
15mph
Thursday 4/30/20 @ 10:29 PM
✅
621kj
87rpm
45%
20mph
Saturday 6/29/19 @ 4:41 PM
374kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 8:56 PM
✅
373kj
83rpm
42%
18mph
Wednesday 4/24/19 @ 5:31 PM
284kj
77rpm
40%
16mph
Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0mph
Monday 11/18/19 @ 6:47 PM
✅
259kj
74rpm
38%
15mph
Wednesday 8/28/19 @ 12:1 AM
✅
56kj
85rpm
35%
15mph
Friday 3/29/19 @ 4:57 PM
38kj
70rpm
35%
13mph
Thursday 7/25/19 @ 11:44 PM
✅
265kj
86rpm
51%
22mph
Sunday 5/12/19 @ 5:0 PM
171kj
83rpm
44%
19mph
Sunday 2/18/18 @ 11:27 PM
✅
485kj
85rpm
47%
20mph
Sunday 2/18/18 @ 10:54 AM
266kj
70rpm
42%
16mph
Tuesday 11/28/17 @ 12:17 AM
✅
312kj
82rpm
48%
20mph
Tuesday 11/21/17 @ 8:53 PM
167kj
67rpm
43%
15mph
Workouts
158
kj
Tuesday 4/30/19