Shake and Bake
Workouts
Saturday 9/24/22 @ 4:39 PM
222kj
86rpm
40%
18mph
Sunday 2/21/21 @ 3:7 PM
✅
247kj
88rpm
40%
18mph
Wednesday 1/1/20 @ 5:25 PM
302kj
89rpm
44%
20mph
Wednesday 1/1/20 @ 5:21 PM
✅
318kj
85rpm
47%
20mph
Monday 7/18/22 @ 10:44 PM
215kj
86rpm
39%
17mph
Tuesday 8/9/22 @ 3:27 PM
✅
222kj
81rpm
42%
18mph
Saturday 2/29/20 @ 1:54 AM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 10:28 PM
✅
518kj
89rpm
47%
21mph
Sunday 7/14/19 @ 9:30 PM
✅
297kj
87rpm
44%
20mph
Monday 1/25/21 @ 9:2 PM
265kj
88rpm
42%
19mph
Saturday 11/14/20 @ 2:7 PM
✅
218kj
83rpm
40%
17mph
Friday 1/15/21 @ 6:15 PM
217kj
82rpm
41%
18mph
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 2:31 PM
✅
473kj
86rpm
46%
20mph
Tuesday 7/23/19 @ 10:32 PM
296kj
85rpm
44%
19mph
Wednesday 7/24/19 @ 1:52 PM
✅
307kj
91rpm
43%
20mph
Wednesday 1/3/18 @ 11:17 PM
455kj
85rpm
46%
20mph
Sunday 1/13/19 @ 4:52 PM
✅
508kj
91rpm
46%
21mph
Tuesday 8/21/18 @ 11:31 AM
413kj
84rpm
44%
19mph
Monday 8/20/18 @ 8:13 PM
✅
451kj
91rpm
44%
20mph
Workouts
222
kj
Saturday 9/24/22
215
kj
Monday 7/18/22
kj
Saturday 2/29/20
413
kj
Tuesday 8/21/18