Shake and Bake
Workouts
Sunday 10/2/22 @ 4:47 PM
✅
212kj
86rpm
39%
17mph
Saturday 4/8/23 @ 6:22 PM
209kj
80rpm
41%
18mph
Saturday 12/21/19 @ 3:55 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 11:20 AM
✅
254kj
86rpm
41%
18mph
Saturday 9/19/20 @ 2:58 PM
✅
639kj
89rpm
45%
20mph
Saturday 1/25/20 @ 11:55 AM
459kj
80rpm
43%
18mph
Friday 5/15/20 @ 2:1 PM
✅
296kj
87rpm
44%
20mph
Tuesday 4/30/19 @ 4:58 PM
234kj
91rpm
39%
18mph
Wednesday 4/22/20 @ 8:56 PM
373kj
83rpm
42%
18mph
Friday 4/26/19 @ 12:49 PM
✅
398kj
91rpm
41%
19mph
Friday 1/31/20 @ 10:15 PM
✅
430kj
85rpm
45%
19mph
Wednesday 1/22/20 @ 6:27 PM
346kj
85rpm
41%
18mph
Tuesday 4/30/19 @ 11:14 PM
✅
376kj
84rpm
41%
18mph
Monday 4/29/19 @ 5:29 PM
362kj
92rpm
38%
18mph
Saturday 4/20/19 @ 2:55 PM
✅
606kj
87rpm
45%
20mph
Saturday 4/20/19 @ 11:28 AM
522kj
87rpm
42%
19mph
Thursday 3/14/19 @ 2:29 AM
kj
rpm
%
0mph
Saturday 3/2/19 @ 5:45 PM
✅
515kj
85rpm
43%
19mph
Thursday 11/8/18 @ 11:17 PM
✅
447kj
83rpm
46%
19mph
Wednesday 11/7/18 @ 12:0 PM
372kj
83rpm
42%
18mph
Workouts
209
kj
Saturday 4/8/23
459
kj
Saturday 1/25/20
234
kj
Tuesday 4/30/19
346
kj
Wednesday 1/22/20
522
kj
Saturday 4/20/19
kj
Thursday 3/14/19