Shake and Bake

Workouts

Saturday 11/7/20 @ 12:56 PM
βœ…
687kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:55 PM
561kj
88rpm
43%
19mph
Wednesday 2/24/21 @ 11:16 PM
βœ…
439kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
Sunday 10/18/20 @ 9:7 PM
βœ…
296kj
93rpm
42%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
Friday 6/26/20 @ 8:9 PM
βœ…
272kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 10:5 PM
βœ…
291kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
Wednesday 5/13/20 @ 10:38 PM
264kj
85rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 12:25 AM
βœ…
273kj
93rpm
41%
19mph
Saturday 6/20/20 @ 2:3 PM
βœ…
1008kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
Friday 4/10/20 @ 9:45 PM
βœ…
272kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Thursday 1/23/20 @ 10:32 PM
352kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/24/20 @ 4:40 AM
βœ…
371kj
84rpm
43%
18mph
Thursday 11/7/19 @ 12:12 AM
βœ…
438kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 687 kj
Saturday 11/7/20
561 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Wednesday 2/24/21
297 kj
Tuesday 2/23/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 296 kj
Sunday 10/18/20
1 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 272 kj
Friday 6/26/20
kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Friday 7/17/20
260 kj
Friday 11/22/19
30 min Pro Cyclist Ride
Christian Vande Velde
264 kj
Wednesday 5/13/20
βœ… 273 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1008 kj
Saturday 6/20/20
792 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 272 kj
Friday 4/10/20
85 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Thursday 1/23/20
βœ… 371 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Thursday 11/7/19
400 kj
Tuesday 11/5/19