Shake and Bake

Workouts

Friday 3/12/21 @ 2:56 AM
463kj
70rpm
61%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:26 AM
156kj
73rpm
38%
15mph
Sunday 10/25/20 @ 7:55 PM
292kj
69rpm
60%
22mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/11/20 @ 9:10 PM
105kj
67rpm
41%
15mph
Tuesday 9/15/20 @ 4:24 PM
219kj
33rpm
64%
11mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 3:28 PM
74kj
34rpm
40%
7mph
Friday 9/4/20 @ 2:4 AM
311kj
68rpm
64%
23mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:43 PM
79kj
73rpm
35%
13mph
Wednesday 8/5/20 @ 12:22 AM
471kj
66rpm
65%
23mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:26 PM
137kj
69rpm
38%
14mph
Wednesday 6/10/20 @ 5:43 PM
411kj
63rpm
61%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 6:13 PM
130kj
57rpm
40%
12mph
Tuesday 5/26/20 @ 8:21 PM
327kj
68rpm
66%
24mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
104kj
68rpm
40%
15mph
Tuesday 5/19/20 @ 8:54 PM
449kj
68rpm
62%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/19/20 @ 8:56 PM
110kj
51rpm
42%
11mph
Sunday 5/10/20 @ 10:58 PM
336kj
75rpm
61%
24mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:34 PM
97kj
72rpm
37%
14mph
Friday 4/5/19 @ 4:19 PM
189kj
70rpm
44%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 4/20/20 @ 6:36 PM
132kj
72rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
463 kj
Friday 3/12/21
156 kj
Tuesday 3/9/21
20 min 90s Ride
Cody Rigsby
292 kj
Sunday 10/25/20
105 kj
Wednesday 11/11/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
219 kj
Tuesday 9/15/20
74 kj
Friday 9/18/20
20 min 80s Ride
Cody Rigsby
311 kj
Friday 9/4/20
79 kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
471 kj
Wednesday 8/5/20
137 kj
Friday 3/6/20
30 min Intervals & Arms Ride
Cody Rigsby
411 kj
Wednesday 6/10/20
130 kj
Thursday 6/11/20
20 min Pop Ride
Cody Rigsby
327 kj
Tuesday 5/26/20
104 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
449 kj
Tuesday 5/19/20
110 kj
Tuesday 5/19/20
20 min Pop Ride
Cody Rigsby
336 kj
Sunday 5/10/20
97 kj
Tuesday 5/12/20
30 min Show Up Ride
Cody Rigsby
189 kj
Friday 4/5/19
132 kj
Monday 4/20/20