Shake and Bake

Workouts

Thursday 8/3/23 @ 2:54 AM
396kj
69rpm
58%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 7/22/23 @ 2:46 PM
146kj
78rpm
36%
15mph
Wednesday 7/26/23 @ 6:20 PM
260kj
70rpm
57%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 7/20/23 @ 1:56 PM
91kj
75rpm
36%
14mph
Friday 11/11/22 @ 6:38 PM
338kj
67rpm
57%
21mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 12:7 PM
153kj
75rpm
38%
15mph
Tuesday 7/19/22 @ 6:26 PM
376kj
69rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/6/22 @ 12:22 PM
160kj
76rpm
38%
15mph
Sunday 5/10/20 @ 10:58 PM
336kj
75rpm
61%
24mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 1:16 PM
109kj
80rpm
38%
15mph
Thursday 4/23/20 @ 10:21 PM
474kj
70rpm
63%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:43 AM
169kj
76rpm
40%
16mph
Tuesday 11/5/19 @ 4:21 PM
224kj
67rpm
48%
17mph
30 min 2000s Ride
Cody Rigsby
Thursday 11/7/19 @ 1:13 PM
162kj
81rpm
37%
15mph
Tuesday 10/15/19 @ 3:21 PM
222kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/21/19 @ 12:17 PM
151kj
74rpm
38%
15mph
Tuesday 10/1/19 @ 3:25 PM
219kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 2:4 AM
184kj
77rpm
41%
16mph
Tuesday 9/24/19 @ 3:28 PM
219kj
63rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 9:25 PM
176kj
79rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
396 kj
Thursday 8/3/23
146 kj
Saturday 7/22/23
20 min Pop Ride
Cody Rigsby
260 kj
Wednesday 7/26/23
91 kj
Thursday 7/20/23
30 min LOL Cody
Cody Rigsby
338 kj
Friday 11/11/22
153 kj
Wednesday 11/16/22
30 min Pop Ride
Cody Rigsby
376 kj
Tuesday 7/19/22
160 kj
Wednesday 7/6/22
20 min Pop Ride
Cody Rigsby
336 kj
Sunday 5/10/20
109 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
474 kj
Thursday 4/23/20
169 kj
Thursday 1/30/20
30 min 2000s Ride
Cody Rigsby
224 kj
Tuesday 11/5/19
162 kj
Thursday 11/7/19
30 min Pop Ride
Cody Rigsby
222 kj
Tuesday 10/15/19
151 kj
Monday 10/21/19
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 10/1/19
184 kj
Wednesday 10/2/19
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 9/24/19
176 kj
Saturday 9/28/19