Shake and Bake

Workouts

Tuesday 6/20/23 @ 10:57 PM
401kj
65rpm
62%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/8/23 @ 9:38 PM
211kj
73rpm
43%
17mph
Sunday 5/15/22 @ 3:34 AM
380kj
73rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/4/22 @ 5:22 PM
214kj
73rpm
43%
17mph
Friday 10/1/21 @ 2:37 AM
322kj
84rpm
55%
23mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 6:48 PM
142kj
79rpm
41%
17mph
Saturday 7/24/21 @ 7:46 PM
293kj
73rpm
59%
23mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 3:9 PM
150kj
76rpm
44%
18mph
Tuesday 4/13/21 @ 8:1 PM
467kj
70rpm
62%
23mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 2:47 PM
230kj
75rpm
45%
18mph
Friday 1/22/21 @ 5:9 PM
426kj
65rpm
64%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:47 PM
185kj
71rpm
42%
16mph
Monday 12/7/20 @ 2:57 AM
306kj
77rpm
56%
22mph
20 min 80s Ride
Cody Rigsby
Tuesday 12/1/20 @ 3:9 PM
149kj
84rpm
41%
18mph
Saturday 8/8/20 @ 4:54 PM
459kj
72rpm
61%
23mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 6:25 PM
229kj
79rpm
43%
18mph
Tuesday 7/7/20 @ 2:43 AM
672kj
69rpm
61%
23mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 3:21 PM
351kj
77rpm
44%
18mph
Monday 9/2/19 @ 5:5 AM
308kj
67rpm
47%
17mph
45 min Groove Ride
Cody Rigsby
Friday 8/23/19 @ 7:16 PM
345kj
79rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
401 kj
Tuesday 6/20/23
211 kj
Tuesday 8/8/23
30 min Pop Ride
Cody Rigsby
380 kj
Sunday 5/15/22
214 kj
Wednesday 5/4/22
20 min Pop Ride
Cody Rigsby
322 kj
Friday 10/1/21
142 kj
Monday 9/20/21
20 min 90s Ride
Cody Rigsby
293 kj
Saturday 7/24/21
150 kj
Thursday 7/22/21
30 min 90s Ride
Cody Rigsby
467 kj
Tuesday 4/13/21
230 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
426 kj
Friday 1/22/21
185 kj
Wednesday 1/13/21
20 min 80s Ride
Cody Rigsby
306 kj
Monday 12/7/20
149 kj
Tuesday 12/1/20
30 min 90s Ride
Cody Rigsby
459 kj
Saturday 8/8/20
229 kj
Sunday 8/9/20
45 min All For One More Ride
Multiple Instructors
672 kj
Tuesday 7/7/20
351 kj
Saturday 7/4/20
45 min Groove Ride
Cody Rigsby
308 kj
Monday 9/2/19
345 kj
Friday 8/23/19