Shake and Bake

Workouts

Sunday 5/15/22 @ 3:34 AM
380kj
73rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Monday 5/9/22 @ 10:30 AM
252kj
75rpm
46%
18mph
Wednesday 12/22/21 @ 4:17 AM
188kj
69rpm
57%
21mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:49 AM
122kj
75rpm
46%
18mph
Saturday 6/5/21 @ 2:35 AM
291kj
70rpm
61%
23mph
20 min HIIT Ride
Cody Rigsby
Monday 6/7/21 @ 10:14 AM
171kj
72rpm
48%
18mph
Wednesday 11/25/20 @ 6:9 PM
378kj
64rpm
57%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:15 PM
228kj
68rpm
47%
18mph
Tuesday 7/7/20 @ 2:43 AM
672kj
69rpm
61%
23mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 11:21 AM
438kj
75rpm
50%
20mph
Monday 2/24/20 @ 4:7 AM
295kj
68rpm
46%
16mph
45 min 90s Ride
Cody Rigsby
Sunday 5/10/20 @ 10:10 PM
436kj
74rpm
50%
20mph
Saturday 4/25/20 @ 10:51 PM
628kj
67rpm
61%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 8:31 PM
353kj
68rpm
47%
18mph
Tuesday 7/16/19 @ 2:53 PM
138kj
59rpm
51%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:14 PM
172kj
65rpm
53%
19mph
Wednesday 4/17/19 @ 5:22 PM
197kj
69rpm
45%
16mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 11:29 AM
274kj
77rpm
47%
19mph
Wednesday 1/8/20 @ 12:23 AM
293kj
57rpm
50%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/14/20 @ 12:16 AM
424kj
70rpm
51%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
380 kj
Sunday 5/15/22
252 kj
Monday 5/9/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
188 kj
Wednesday 12/22/21
122 kj
Tuesday 12/21/21
20 min HIIT Ride
Cody Rigsby
291 kj
Saturday 6/5/21
171 kj
Monday 6/7/21
30 min Intervals & Arms Ride
Cody Rigsby
378 kj
Wednesday 11/25/20
228 kj
Tuesday 12/1/20
45 min All For One More Ride
Multiple Instructors
672 kj
Tuesday 7/7/20
438 kj
Thursday 7/9/20
45 min 90s Ride
Cody Rigsby
295 kj
Monday 2/24/20
436 kj
Sunday 5/10/20
45 min Intervals & Arms Ride
Cody Rigsby
628 kj
Saturday 4/25/20
353 kj
Tuesday 3/24/20
20 min Pop Ride
Cody Rigsby
138 kj
Tuesday 7/16/19
172 kj
Tuesday 4/21/20
30 min Y2K Pop Ride
Cody Rigsby
197 kj
Wednesday 4/17/19
274 kj
Tuesday 1/28/20
45 min Intervals & Arms Ride
Cody Rigsby
293 kj
Wednesday 1/8/20
424 kj
Tuesday 1/14/20