Shake and Bake
Workouts
Monday 11/7/22 @ 1:39 PM
300kj
86rpm
38%
17mph
Wednesday 11/9/22 @ 11:51 AM
✅
462kj
77rpm
49%
20mph
Tuesday 2/9/21 @ 3:36 PM
303kj
89rpm
38%
17mph
Monday 9/4/23 @ 11:9 AM
✅
486kj
80rpm
49%
20mph
Tuesday 2/2/21 @ 3:31 PM
324kj
87rpm
39%
17mph
Sunday 6/14/20 @ 12:47 PM
✅
525kj
83rpm
49%
21mph
Thursday 1/19/23 @ 4:14 PM
194kj
88rpm
37%
17mph
Wednesday 1/18/23 @ 12:18 PM
✅
286kj
77rpm
47%
19mph
Tuesday 12/6/22 @ 3:37 PM
286kj
91rpm
36%
16mph
Monday 11/23/20 @ 12:22 PM
✅
513kj
79rpm
50%
20mph
Thursday 11/24/22 @ 3:41 PM
389kj
84rpm
39%
17mph
Thursday 11/24/22 @ 1:10 PM
✅
582kj
67rpm
53%
20mph
Tuesday 4/20/21 @ 2:32 PM
286kj
89rpm
37%
17mph
Tuesday 4/20/21 @ 9:26 AM
✅
480kj
75rpm
51%
20mph
Thursday 2/25/21 @ 3:58 PM
426kj
91rpm
38%
17mph
Thursday 2/25/21 @ 9:53 PM
✅
719kj
81rpm
50%
21mph
Thursday 2/18/21 @ 7:34 AM
445kj
86rpm
40%
18mph
Tuesday 2/16/21 @ 2:28 PM
✅
747kj
77rpm
53%
21mph
Thursday 11/26/20 @ 6:19 PM
148kj
93rpm
32%
15mph
Saturday 3/28/20 @ 9:38 PM
✅
322kj
84rpm
47%
20mph
Workouts
300
kj
Monday 11/7/22
303
kj
Tuesday 2/9/21
324
kj
Tuesday 2/2/21
194
kj
Thursday 1/19/23
389
kj
Thursday 11/24/22
286
kj
Tuesday 4/20/21
148
kj
Thursday 11/26/20