Shake and Bake
Workouts
Thursday 1/19/23 @ 4:14 PM
194kj
88rpm
37%
17mph
Friday 1/13/23 @ 10:15 PM
✅
240kj
81rpm
43%
18mph
Friday 6/30/23 @ 3:58 PM
202kj
77rpm
31%
13mph
Saturday 7/1/23 @ 2:4 PM
✅
509kj
83rpm
43%
19mph
Monday 11/7/22 @ 1:39 PM
300kj
86rpm
38%
17mph
Tuesday 11/8/22 @ 9:25 PM
✅
365kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 3:36 PM
303kj
89rpm
38%
17mph
Wednesday 2/10/21 @ 9:43 PM
✅
406kj
88rpm
43%
19mph
Tuesday 4/20/21 @ 2:32 PM
286kj
89rpm
37%
17mph
Monday 4/19/21 @ 9:48 PM
✅
387kj
84rpm
43%
19mph
Monday 3/1/21 @ 4:55 PM
191kj
87rpm
38%
17mph
Friday 2/26/21 @ 5:57 PM
✅
252kj
89rpm
41%
19mph
Thursday 2/25/21 @ 3:58 PM
426kj
91rpm
38%
17mph
Thursday 2/25/21 @ 3:40 PM
✅
511kj
80rpm
44%
18mph
Thursday 2/18/21 @ 7:34 AM
445kj
86rpm
40%
18mph
Monday 2/10/20 @ 10:4 PM
✅
543kj
76rpm
48%
19mph
Tuesday 2/2/21 @ 3:31 PM
324kj
87rpm
39%
17mph
Friday 2/5/21 @ 4:30 PM
✅
372kj
86rpm
42%
18mph
Thursday 11/26/20 @ 6:19 PM
148kj
93rpm
32%
15mph
Sunday 3/29/20 @ 9:25 PM
✅
289kj
89rpm
43%
20mph
Workouts
194
kj
Thursday 1/19/23
202
kj
Friday 6/30/23
300
kj
Monday 11/7/22
303
kj
Tuesday 2/9/21
286
kj
Tuesday 4/20/21
191
kj
Monday 3/1/21
324
kj
Tuesday 2/2/21
148
kj
Thursday 11/26/20