Shake and Bake
Workouts
Tuesday 7/11/23 @ 2:52 PM
340kj
89rpm
39%
18mph
Tuesday 7/18/23 @ 2:26 AM
✅
342kj
80rpm
42%
18mph
Monday 6/19/23 @ 2:41 PM
✅
361kj
88rpm
40%
18mph
Thursday 6/22/23 @ 3:53 PM
316kj
79rpm
41%
17mph
Friday 11/27/20 @ 3:30 PM
305kj
85rpm
34%
15mph
Sunday 2/23/20 @ 9:56 PM
✅
456kj
84rpm
41%
18mph
Monday 2/13/23 @ 3:42 PM
299kj
85rpm
38%
17mph
Monday 2/13/23 @ 4:51 PM
✅
344kj
82rpm
41%
18mph
Friday 12/16/22 @ 5:18 PM
285kj
84rpm
38%
17mph
Thursday 12/15/22 @ 4:52 PM
✅
336kj
83rpm
40%
18mph
Tuesday 11/22/22 @ 3:46 PM
292kj
85rpm
38%
17mph
Thursday 11/24/22 @ 6:48 PM
✅
357kj
81rpm
42%
18mph
Tuesday 2/16/21 @ 3:30 PM
328kj
88rpm
39%
17mph
Sunday 2/14/21 @ 2:59 AM
✅
359kj
83rpm
41%
18mph
Thursday 1/7/21 @ 7:55 AM
200kj
84rpm
39%
17mph
Thursday 2/4/21 @ 2:41 AM
✅
225kj
91rpm
39%
18mph
Friday 1/29/21 @ 5:45 PM
443kj
84rpm
41%
18mph
Sunday 11/17/19 @ 6:28 PM
✅
512kj
83rpm
44%
19mph
Thursday 1/21/21 @ 3:47 PM
384kj
87rpm
38%
17mph
Saturday 4/18/20 @ 4:58 PM
✅
504kj
82rpm
44%
19mph
Workouts
340
kj
Tuesday 7/11/23
316
kj
Thursday 6/22/23
299
kj
Monday 2/13/23
285
kj
Friday 12/16/22
200
kj
Thursday 1/7/21
443
kj
Friday 1/29/21
384
kj
Thursday 1/21/21