Shake and Bake

Workouts

Saturday 9/16/23 @ 1:58 PM
165kj
72rpm
40%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 10:36 PM
✅
229kj
66rpm
49%
18mph
Tuesday 9/6/22 @ 10:55 PM
✅
157kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/12/22 @ 10:10 PM
150kj
72rpm
39%
15mph
Wednesday 1/12/22 @ 12:27 AM
✅
148kj
68rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Monday 6/17/19 @ 10:28 PM
138kj
70rpm
39%
14mph
Friday 1/7/22 @ 1:13 AM
kj
rpm
%
0mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 12/23/21 @ 12:26 AM
✅
83kj
77rpm
39%
16mph
Tuesday 12/21/21 @ 1:8 AM
137kj
73rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 8:58 PM
✅
163kj
75rpm
39%
15mph
Wednesday 1/13/21 @ 4:33 PM
134kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 11:23 PM
✅
142kj
70rpm
39%
15mph
Monday 12/21/20 @ 4:40 PM
85kj
77rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Sunday 11/8/20 @ 10:20 PM
✅
100kj
82rpm
36%
15mph
Tuesday 6/30/20 @ 10:35 PM
✅
21kj
71rpm
36%
14mph
5 min Intro to Climb
Cody Rigsby
Friday 8/2/19 @ 1:53 PM
8kj
53rpm
29%
9mph
Tuesday 12/24/19 @ 12:25 AM
81kj
73rpm
35%
13mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 10:55 PM
✅
100kj
81rpm
36%
15mph
Wednesday 3/11/20 @ 1:52 PM
✅
203kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/18/20 @ 10:35 PM
198kj
69rpm
37%
14mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
165 kj
Saturday 9/16/23
✅ 229 kj
Wednesday 9/13/23
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Tuesday 9/6/22
150 kj
Monday 9/12/22
30 min 90s Pop Ride
Cody Rigsby
✅ 148 kj
Wednesday 1/12/22
138 kj
Monday 6/17/19
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
kj
Friday 1/7/22
✅ 83 kj
Thursday 12/23/21
30 min 90s Ride
Cody Rigsby
137 kj
Tuesday 12/21/21
✅ 163 kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 1/13/21
✅ 142 kj
Thursday 1/14/21
20 min 80s Ride
Cody Rigsby
85 kj
Monday 12/21/20
✅ 100 kj
Sunday 11/8/20
5 min Intro to Climb
Cody Rigsby
✅ 21 kj
Tuesday 6/30/20
8 kj
Friday 8/2/19
20 min 90s Pop Ride
Cody Rigsby
81 kj
Tuesday 12/24/19
✅ 100 kj
Saturday 4/11/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Wednesday 3/11/20
198 kj
Wednesday 3/18/20