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Shake and Bake
azzizonfiyah
#BGM #BPR #BlackCRNA
1
Beat curlspins
VS
curlspins
☀️SoCal🌴
58 🔥
Beat azzizonfiyah
Workouts
Previous Workouts
Next Workouts
Friday 5/8/20 @ 1:58 AM
189
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 5/1/21 @ 4:19 PM
✅
255
kj
83
rpm
43
%
18
mph
Tuesday 5/12/20 @ 12:47 AM
192
kj
82
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 4/27/21 @ 11:41 AM
✅
209
kj
76
rpm
41
%
16
mph
Friday 2/5/21 @ 2:1 AM
174
kj
66
rpm
44
%
16
mph
30 min Bob Marley Ride
Denis Morton
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Tuesday 3/16/21 @ 12:23 PM
✅
212
kj
78
rpm
42
%
17
mph
Thursday 3/11/21 @ 1:54 AM
68
kj
67
rpm
47
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Sunday 11/15/20 @ 3:57 PM
✅
79
kj
78
rpm
43
%
18
mph
Friday 7/31/20 @ 12:11 AM
393
kj
73
rpm
43
%
16
mph
60 min Hip Hop Ride
Alex Toussaint
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Saturday 10/26/19 @ 1:53 PM
✅
526
kj
85
rpm
44
%
19
mph
Wednesday 4/1/20 @ 1:2 AM
176
kj
73
rpm
43
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 5/9/20 @ 3:59 PM
✅
363
kj
81
rpm
52
%
21
mph
Monday 4/6/20 @ 10:30 PM
275
kj
77
rpm
40
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:27 PM
✅
501
kj
76
rpm
53
%
20
mph
Saturday 5/16/20 @ 4:57 PM
193
kj
70
rpm
44
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:57 PM
✅
374
kj
79
rpm
53
%
21
mph
Thursday 9/12/19 @ 12:29 AM
82
kj
76
rpm
39
%
15
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Share
Thursday 4/30/20 @ 1:13 PM
✅
150
kj
79
rpm
49
%
20
mph
Saturday 2/8/20 @ 6:33 PM
114
kj
72
rpm
42
%
16
mph
20 min Hip Hop Ride
Robin Arzón
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Share
Tuesday 2/11/20 @ 1:23 AM
✅
204
kj
87
rpm
46
%
20
mph
Previous Workouts
Next Workouts
azzizonfiyah
#BGM #BPR #BlackCRNA
1
Beat curlspins
VS
curlspins
☀️SoCal🌴
58 🔥
Beat azzizonfiyah
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
189
kj
Friday 5/8/20
✅
255
kj
Saturday 5/1/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
192
kj
Tuesday 5/12/20
✅
209
kj
Tuesday 4/27/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
174
kj
Friday 2/5/21
✅
212
kj
Tuesday 3/16/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
68
kj
Thursday 3/11/21
✅
79
kj
Sunday 11/15/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
393
kj
Friday 7/31/20
✅
526
kj
Saturday 10/26/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
176
kj
Wednesday 4/1/20
✅
363
kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
275
kj
Monday 4/6/20
✅
501
kj
Monday 4/6/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
193
kj
Saturday 5/16/20
✅
374
kj
Saturday 5/16/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
82
kj
Thursday 9/12/19
✅
150
kj
Thursday 4/30/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
114
kj
Saturday 2/8/20
✅
204
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts