Shake and Bake

Workouts

Friday 5/8/20 @ 1:58 AM
189kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 4:19 PM
255kj
83rpm
43%
18mph
Tuesday 5/12/20 @ 12:47 AM
192kj
82rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/27/21 @ 11:41 AM
209kj
76rpm
41%
16mph
Friday 2/5/21 @ 2:1 AM
174kj
66rpm
44%
16mph
30 min Bob Marley Ride
Denis Morton
Tuesday 3/16/21 @ 12:23 PM
212kj
78rpm
42%
17mph
Thursday 3/11/21 @ 1:54 AM
68kj
67rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 11/15/20 @ 3:57 PM
79kj
78rpm
43%
18mph
Friday 7/31/20 @ 12:11 AM
393kj
73rpm
43%
16mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:53 PM
526kj
85rpm
44%
19mph
Wednesday 4/1/20 @ 1:2 AM
176kj
73rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:59 PM
363kj
81rpm
52%
21mph
Monday 4/6/20 @ 10:30 PM
275kj
77rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
501kj
76rpm
53%
20mph
Saturday 5/16/20 @ 4:57 PM
193kj
70rpm
44%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
374kj
79rpm
53%
21mph
Thursday 9/12/19 @ 12:29 AM
82kj
76rpm
39%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 1:13 PM
150kj
79rpm
49%
20mph
Saturday 2/8/20 @ 6:33 PM
114kj
72rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 2/11/20 @ 1:23 AM
204kj
87rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Friday 5/8/20
255 kj
Saturday 5/1/21
30 min Power Zone Ride
Christine D'Ercole
192 kj
Tuesday 5/12/20
209 kj
Tuesday 4/27/21
30 min Bob Marley Ride
Denis Morton
174 kj
Friday 2/5/21
212 kj
Tuesday 3/16/21
10 min Climb Ride
Tunde Oyeneyin
68 kj
Thursday 3/11/21
79 kj
Sunday 11/15/20
60 min Hip Hop Ride
Alex Toussaint
393 kj
Friday 7/31/20
526 kj
Saturday 10/26/19
30 min Lizzo Ride
Robin Arzón
176 kj
Wednesday 4/1/20
363 kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
275 kj
Monday 4/6/20
501 kj
Monday 4/6/20
30 min The Last Dance Ride
Alex Toussaint
193 kj
Saturday 5/16/20
374 kj
Saturday 5/16/20
15 min Hip Hop Ride
Tunde Oyeneyin
82 kj
Thursday 9/12/19
150 kj
Thursday 4/30/20
20 min Hip Hop Ride
Robin Arzón
114 kj
Saturday 2/8/20
204 kj
Tuesday 2/11/20