Shake and Bake

Workouts

Saturday 6/26/21 @ 4:6 PM
161kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:24 PM
βœ…
327kj
74rpm
52%
21mph
Sunday 3/28/21 @ 9:34 PM
113kj
80rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 6:12 PM
βœ…
218kj
77rpm
51%
21mph
Friday 9/25/20 @ 1:13 PM
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 7:22 PM
βœ…
314kj
91rpm
44%
20mph
Sunday 6/7/20 @ 4:1 PM
156kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 4:45 PM
βœ…
313kj
84rpm
47%
20mph
Tuesday 5/26/20 @ 8:30 PM
122kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:24 PM
βœ…
246kj
73rpm
56%
21mph
Wednesday 8/7/19 @ 12:6 AM
204kj
82rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/30/19 @ 2:21 PM
βœ…
322kj
82rpm
49%
20mph
Sunday 4/7/19 @ 4:51 PM
204kj
84rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:25 PM
βœ…
247kj
84rpm
43%
18mph
Thursday 2/7/19 @ 12:54 AM
106kj
85rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 2:25 PM
βœ…
130kj
82rpm
39%
17mph
Saturday 2/2/19 @ 1:13 AM
174kj
88rpm
35%
16mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 6:7 PM
βœ…
181kj
82rpm
39%
16mph
Wednesday 1/16/19 @ 12:39 AM
250kj
75rpm
38%
15mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:38 PM
βœ…
267kj
73rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
161 kj
Saturday 6/26/21
βœ… 327 kj
Tuesday 6/1/21
20 min 80s Ride
Cody Rigsby
113 kj
Sunday 3/28/21
βœ… 218 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Friday 9/25/20
βœ… 314 kj
Monday 8/24/20
30 min Pop Ride
Cody Rigsby
156 kj
Sunday 6/7/20
βœ… 313 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
122 kj
Tuesday 5/26/20
βœ… 246 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin ArzΓ³n
204 kj
Wednesday 8/7/19
βœ… 322 kj
Friday 8/30/19
30 min Show Up Ride
Cody Rigsby
204 kj
Sunday 4/7/19
βœ… 247 kj
Friday 4/5/19
20 min Low Impact Ride
Denis Morton
106 kj
Thursday 2/7/19
βœ… 130 kj
Monday 2/4/19
30 min Pop Ride
Christine D'Ercole
174 kj
Saturday 2/2/19
βœ… 181 kj
Saturday 2/2/19
45 min Feel Good Ride
Ally Love
250 kj
Wednesday 1/16/19
βœ… 267 kj
Sunday 1/20/19