Shake and Bake
Workouts
Tuesday 7/14/20 @ 1:59 PM
384kj
83rpm
38%
16mph
Sunday 4/24/22 @ 1:19 PM
✅
395kj
78rpm
40%
17mph
Friday 6/12/20 @ 4:53 PM
361kj
86rpm
37%
16mph
Sunday 11/21/21 @ 2:24 PM
✅
438kj
86rpm
40%
18mph
Tuesday 11/10/20 @ 1:37 PM
175kj
82rpm
37%
16mph
Thursday 4/29/21 @ 10:28 AM
✅
187kj
82rpm
39%
16mph
Tuesday 7/7/20 @ 4:39 PM
167kj
89rpm
35%
16mph
Thursday 3/11/21 @ 5:11 PM
✅
197kj
90rpm
37%
17mph
Wednesday 9/16/20 @ 1:25 PM
166kj
88rpm
35%
16mph
Tuesday 2/9/21 @ 10:28 PM
✅
186kj
93rpm
35%
16mph
Sunday 5/31/20 @ 6:58 PM
267kj
86rpm
37%
16mph
Wednesday 1/27/21 @ 10:21 PM
✅
314kj
85rpm
39%
17mph
Tuesday 12/15/20 @ 1:32 PM
275kj
81rpm
39%
16mph
Wednesday 12/16/20 @ 5:21 PM
✅
311kj
82rpm
40%
17mph
Monday 11/23/20 @ 1:20 PM
304kj
84rpm
39%
17mph
Monday 11/23/20 @ 2:31 PM
✅
320kj
89rpm
38%
17mph
Saturday 11/14/20 @ 3:20 PM
395kj
86rpm
38%
17mph
Saturday 11/14/20 @ 1:59 PM
✅
416kj
81rpm
41%
17mph
Wednesday 11/11/20 @ 3:4 PM
269kj
85rpm
37%
16mph
Saturday 10/17/20 @ 3:22 PM
✅
288kj
83rpm
39%
17mph
Workouts
384
kj
Tuesday 7/14/20
361
kj
Friday 6/12/20
175
kj
Tuesday 11/10/20
167
kj
Tuesday 7/7/20
166
kj
Wednesday 9/16/20
267
kj
Sunday 5/31/20
275
kj
Tuesday 12/15/20
395
kj
Saturday 11/14/20
269
kj
Wednesday 11/11/20