Shake and Bake
Workouts
Saturday 7/17/21 @ 3:30 PM
167kj
70rpm
41%
16mph
Thursday 7/15/21 @ 10:28 AM
✅
189kj
78rpm
40%
16mph
Saturday 6/26/21 @ 4:6 PM
161kj
73rpm
39%
15mph
Tuesday 6/1/21 @ 11:22 PM
✅
196kj
76rpm
41%
16mph
Sunday 3/28/21 @ 9:34 PM
✅
113kj
80rpm
38%
16mph
Tuesday 3/23/21 @ 10:33 AM
109kj
80rpm
37%
15mph
Wednesday 7/15/20 @ 1:29 PM
✅
191kj
78rpm
41%
17mph
Wednesday 3/11/20 @ 10:0 AM
175kj
82rpm
38%
16mph
Sunday 6/7/20 @ 4:1 PM
156kj
77rpm
38%
15mph
Tuesday 6/2/20 @ 10:52 AM
✅
190kj
81rpm
39%
16mph
Sunday 2/2/20 @ 6:59 PM
186kj
73rpm
42%
16mph
Thursday 1/23/20 @ 11:12 AM
✅
195kj
73rpm
43%
16mph
Wednesday 8/7/19 @ 12:6 AM
204kj
82rpm
41%
17mph
Saturday 8/3/19 @ 3:8 PM
✅
222kj
83rpm
42%
17mph
Sunday 6/2/19 @ 11:54 PM
✅
126kj
79rpm
40%
16mph
Tuesday 6/4/19 @ 10:12 AM
123kj
81rpm
38%
16mph
Saturday 2/16/19 @ 10:20 PM
266kj
82rpm
38%
16mph
Saturday 2/16/19 @ 4:34 PM
✅
333kj
81rpm
41%
17mph
Wednesday 1/16/19 @ 12:39 AM
250kj
75rpm
38%
15mph
Saturday 1/19/19 @ 4:46 PM
✅
321kj
81rpm
42%
17mph