Shake and Bake

Workouts

Wednesday 7/1/20 @ 9:54 PM
206kj
78rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 5/5/21 @ 11:15 AM
βœ…
255kj
74rpm
48%
19mph
Wednesday 10/14/20 @ 1:17 PM
281kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 10:46 AM
βœ…
396kj
87rpm
43%
19mph
Friday 9/13/19 @ 11:58 PM
176kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:59 AM
βœ…
264kj
93rpm
41%
19mph
Wednesday 9/23/20 @ 1:15 PM
429kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:45 PM
βœ…
542kj
86rpm
43%
19mph
Saturday 9/19/20 @ 3:40 PM
376kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:41 PM
βœ…
515kj
90rpm
41%
19mph
Thursday 9/17/20 @ 1:11 PM
281kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:6 AM
βœ…
379kj
92rpm
40%
19mph
Thursday 7/4/19 @ 8:35 PM
313kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
βœ…
407kj
78rpm
47%
19mph
Tuesday 6/30/20 @ 3:53 PM
178kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:22 PM
βœ…
251kj
88rpm
41%
19mph
Friday 3/13/20 @ 12:47 AM
123kj
76rpm
40%
16mph
20 min Hip Hop Ride
Hannah Corbin
Friday 6/19/20 @ 5:56 PM
βœ…
161kj
82rpm
43%
18mph
Friday 2/1/19 @ 1:13 AM
195kj
85rpm
39%
17mph
30 min Pride Ride
Denis Morton
Monday 2/18/19 @ 5:55 PM
βœ…
262kj
79rpm
46%
19mph

Workouts

30 min Whitney Houston Ride
Ally Love
206 kj
Wednesday 7/1/20
βœ… 255 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 10/14/20
βœ… 396 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Friday 9/13/19
βœ… 264 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Wednesday 9/23/20
βœ… 542 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 9/19/20
βœ… 515 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 9/17/20
βœ… 379 kj
Thursday 9/17/20
45 min All for One Ride
Cycling Instructors 2019
313 kj
Thursday 7/4/19
βœ… 407 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Tuesday 6/30/20
βœ… 251 kj
Tuesday 6/30/20
20 min Hip Hop Ride
Hannah Corbin
123 kj
Friday 3/13/20
βœ… 161 kj
Friday 6/19/20
30 min Pride Ride
Denis Morton
195 kj
Friday 2/1/19
βœ… 262 kj
Monday 2/18/19